when, how, and why to eat fruits to lose weight, फल खाएं वजन घटायें

Weight Loss Ideas for Women

It’s important to have access to effective and safe weight loss ideas for women. For example, breakfast is the most important meal of the day, but have you ever skipped breakfast because you thought that it would help you to lose weight?

The Art of Fitness and Diets

Yes… you read that right, I do consider fitness and diets to be an art. Take the Cyclical Ketogenic Diet (CKD) as a case in point. The CKD Diet is not your average cookie cutter diet. One size does not fit all and you will surely fail if the proper homework is not done before hand. It involves careful calculations of proteins, fat and carbohydrate intake as well as careful monitoring of these variables on a daily basis. It is far from easy and should not be attempted by the easily distracted individual.

Dieting: Why Am I Not Losing Weight?

Have you ever looked at yourself in the mirror and wondered to yourself, why you are not losing weight, even though you are on a diet? Well the answer is simple. You are doing one of the following: making bad food choices or on a bad diet. Let me explain the two in more detail below.

Sugars That May Help You Reduce Belly Fat

Discusses the role sugar plays in fueling obesity and other common illnesses. Some safe sugars are identified.

Is Your Salad Really Healthy?

We have equated salads with healthy eating and weight loss. Because salads mostly contain vegetables and are easy to prepare, it’s a fixture on most weight loss plans. However, there are some cases wherein going for the salad is not the healthier choice.

How To Trigger The After Burn Effect

Triggering an effective after burn requires a lot of hard work, as well as specific types of exercise. This article explains what type of exercise the after burn effect best comes from, and how the exercise should be performed.

How to Deal With “I’m Bored – Let’s Eat!”

This article is about helping you end the cycle of eating while bored. It explains the problem and suggests useful tools.

Your Roadblocks to Weight Loss

You’re sure that you followed everything, every detail and instruction of the fitness plan, and yet your figure is still the same. Maybe, just maybe, it’s not that your fitness plan is ineffective; you might be doing something that defeats the purpose and sabotages the results.

How to Lose Weight and Have Your Food Too!

Sometimes it all gets too much for us. We look in the mirror and realise it is just not going to happen as we consider ourselves too fat to start on what we call an everyday diet. We love our food and hate exercise. What are the alternatives?

Dissecting Weight Loss Myths

One of the quickest ways to become discouraged when you are trying to lose weight is falling victim to many of the myths that are out there regarding diets and weight loss. All too often, people will talk themselves into believing a lot of the myths simply because they have heard them time and time again. Knowing the difference between a fact and a myth when you are trying to lose weight a live a healthier life will allow you to focus on your body and your overall health.

The Total Body Fat Melting Secret No One Talks About

When it comes to melting away your fat, you will run into a lot of different opinions on the matter. Simply search the online world and you will get hit with so many ideas that you may not know what to do in order to really get the results you want.

You May Also Like