In today’s video I am sharing a what i eat in a day Indian ASMR Video, full day of eating. Nothing special, just everyday home cooked Indian food, full day weight loss meal plan ideas for intermittent fasting 18/6. I hope this gives an idea how to eat healthy and how to include healthy fats in your diet.
00:07 First Meal
00:42 How I Do IF
01:27 Second Meal
06:35 Third Meal
10: 32 Post Meal Snack
First Meal (breaking my fast) with papaya slices and peanuts
Second Meal (Breakfast): Mashed Channa and bread
Third Meal (Lunch) Ragi roti, potato sabzi, vegan curd, dal curry.
Post Meal Snack: 2 squares dark chocolate
Buy utensils, kitchen accessories and appliances used in this video here –
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Things I Love To Use:
Wood pressed sesame oil: https://amzn.to/3yWF4Pu
Wood pressed coconut Oil: https://amzn.to/2DwBp3v
Sprouted Ragi Flour: https://amzn.to/3khHfZS
Dark Chocolate: https://amzn.to/3i5lYQh
My Pressure Cooker: https://amzn.to/32AOtvA
My Dosa Tawa: https://amzn.to/2JhOjRK
My Cast Iron Kadai: https://amzn.to/2VpFo6w
Organic Jaggery: https://amzn.to/39uNsKt
Organic Crushed jaggery: https://amzn.to/39wlPk1
Turmeric powder: https://amzn.to/32hJiDY
Desi Ghee: https://amzn.to/2JuV70g
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
Apple Cider Vinegar: https://amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX
Moringa Powder: https://amzn.to/2LpS1xa
Jowar Flour: https://amzn.to/2V6a5fw
My Stone Grinder: https://amzn.to/2HKWLvA
Buy Rolled Oats: https://amzn.to/2Iy3ben
The Blender I Use: https://amzn.to/2QoVk5f
Chia Seeds: https://amzn.to/2IA26CQ
My OTG Oven: https://amzn.to/2GsXfou
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
Music Credit: YouTube
Song: Clear Air
Clear Air – Somewhere Sunny by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. https://creativecommons.org/licenses/by/4.0/
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
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