What I Eat In A Day For Weight Loss – Diet Plan To Lose Weight Fast – Intermittent Fasting – Day 1

9 Delicious Foods That Can Speed Up Your Metabolism Quickly

This article is all about foods that can boost your metabolism. Here are 9 affordable, easy to find foods that are very effective in boosting your metabolism.

Proper Diet Can Help You Reduce Weight

Obesity is a major problem these days. It is spread all over the world. Hence, people have started looking for ways to do away with this problem. Two of the oldest ways of fighting obesity remain the same.

Everything You Wanted to Know About Morbid Obesity

A lot of money is spent every year in treating those suffering from obesity. Most developed nations are also on the list of countries spending money on the treatment of people affected with the same.

How To Start Losing Weight Simply By Intermittent Fasting

If you have not heard about intermittent fasting, then you have definitely been living under a rock. Intermittent fasting is definitely the latest and most effective way to lose weight and lose it forever. Now I know you might be thinking: fasting?

How to Jumpstart Your Exercise Goals for Summer Weight Loss

A family practice gives helpful tips for taking the first steps to weight loss in preparation for the summer. Tips include meal preparation, sleep and exercise.

The Ultimate Weight Loss Secrets!

More than trying to discover where the lost treasure of the pirates is, what people really want to know is that singular weight loss secret that allows them to indulge in whatever they want to eat and still lose weight drastically without even lifting a finger. It is better to swallow the truth pill now, than to keep on searching for a secret that doesn’t exist. It is true that there is no such weight loss secret that will shed all those pounds which you have carefully put on yourself without an effort put in by you.

Lose Fat Safely and Effectively

Losing those extra pounds or fat is a constant and common problem for many. Aside from going for the easy and effortless route — which is to lose weight through surgery — check out some tips to help you lose weight safely and effectively.

Why Many Weight Loss Diets Fail

Most dieters have been on countless weight loss programs, from the various celebrity diets and Jenny Craig to Weight Watchers and Nutrisystems. You feverishly read books and magazines for tips on weight loss and pursue the advertisements and headlines that assure fast weight loss. There’s a good probability that many of these diets have actually helped to lose weight, but the odds are better than all that weight has come back with a few extra for good measure.

Fitness Tips Part 1

1) Sleeping is very important to achieve your new lifestyle/fitness goals. You really must sleep 7-9 hours a day to have a healthy body and controlled hormones. If you sleep less than this, the hormone “Ghrelin” will go out of control and you will feel more hungry than ever.

The Truth About What Foods to Eat to Burn Fat

There are 2 kinds of foods: the “healthy” ones, and the “junk” food. The truth is that even if you eat junk food occasionally, if you burn more calories than what you eat, you will burn fat, period! I don’t believe that you need to always eat healthy foods. I believe that fitness experts and nutritionists are way too extreme in the approach to nutrition and they don’t understand the calorie math/equation.

Calories and the Maths of Losing Weight

A calorie is the amount of energy required to raise 1 kilogram (1 liter) of water 1 degree Centigrade. A calorie is simply a measure of heat energy. When food is burned, it releases a certain amount of heat (energy), depending on the type of food. The more calories that are in food, the more energy will be released when it’s burned.

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