How to Lose Weight : Healthy Meals for Busy People
When people are busy, it can be difficult to eat healthy, but a good place to start is with a fruit smoothie for breakfast. Learn how to incorporate healthy snacks into a busy schedule with help from a registered dietitian…
How to Lose Weight: Lose Weight Without Dieting
The trick to losing weight without dieting is to use cardiovascular exercise every day to burn the extra calories. Shed a few pounds while eating what you want with help from a certified personal trainer in this free video on…
How to Lose Weight: Five Secret Tips for Losing Weight
Weight-loss secrets that many are unaware of include eating a good breakfast every morning, eating six smaller meals throughout the day, consuming the majority of your calories before five o’clock in the evening and using a stability ball to perform…
How to Lose Weight: Meditate to Lose Weight
Meditation can be a great weight-loss trick after an intense workout, as it acts as a stress-relieving cool-down routine. Take 10 minutes after exercising to meditate with help from a certified personal trainer in this free video on losing weight.…
How to Lose Weight: Losing Weight Like a Celebrity
The best way to lose weight like a celebrity is to work with a personal trainer, who will develop a strict exercise plan along with an effective diet. Get in shape through a more structured routine with help from a…
How to Lose Weight: Lose Weight With a Trainer
Personal trainers can help you lose weight because they are certified to know the regimens that work best for each individual. Find professional assistance to get in shape effectively with help from a certified personal trainer in this free video…
How to Lose Weight: Weight-Loss Exercise Program
A great program for losing weight involves completing 30 minutes to an hour of cardio three days a week and weight training two days a week. Organize a workout plan that works with your schedule with help from a certified…
How to Lose Weight: Building Muscle Fast
Building muscle while losing weight involves completing a few super-sets using graduated free weights for a handful of reps each. Build up muscles quickly with help from a certified personal trainer in this free video on losing weight. Expert: Tanya…
How to Lose Weight: Lose Weight Running
The best way to lose weight with running is to alternate your speed between a comfortable jog and a quick sprint. Use running to burn calories, whether on a treadmill or on the road, with help from a certified personal…
How to Lose Weight: Get a Firmer Body
Getting a firmer body requires using resistance training to tone the muscles while burning calories at the same time. Trim down different parts of the body for firmer muscles with help from a certified personal trainer in this free video…