How to Lose Weight : Nutrition Principles

How to Lose Weight : Nutrition Principles

A few nutrition principles include the maxim that if a weight loss gimmick seems too good to be true, then it probably isn’t going to work. Learn about weighing calories in versus calories out with help from a registered dietitian…

How to Lose Weight : Food Addiction Weight Loss Tips

How to Lose Weight : Food Addiction Weight Loss Tips

A few habits of food addicts include using food to soothe emotions, binge eating and eating everything on a plate even if hunger has been sated. Learn about getting back on track after messing up a diet with help from…

How to Lose Weight : Lose Weight & Lower Cholesterol With Acai Berry

How to Lose Weight : Lose Weight & Lower Cholesterol With Acai Berry

An acai berry is full of antioxidants that help protect the body against stressors and oxidation, which in turn helps the body prevent diseases like cancer and heart disease. Learn about the important role that acai berries play in health…

How to Lose Weight : Foods to Avoid to Lose Weight

How to Lose Weight : Foods to Avoid to Lose Weight

Foods that should be avoided in order to lose weight include sugar and foods that have a lot of high fructose corn syrup, as well as foods with a high glycemic index. Discover how to avoid whole fat dairy products…

How to Lose Weight : Guilt Free Snacks

How to Lose Weight : Guilt Free Snacks

Ideas for guilt free snacks include organic yogurt with fruit, shrimp cocktail, nuts or air-popped popcorn. Find out how to snack on fresh produce with help from a registered dietitian in this free video on weight loss. Expert: Michelle Cooper…

How to Lose Weight : Why You're Not Losing Weight

How to Lose Weight : Why You’re Not Losing Weight

Possible reasons for not losing weight include portion distortion, which can be combated with a food diary. Discover how to remove more fat from a daily diet with help from a registered dietitian in this free video on weight loss.…

How to Lose Weight : Healthy Meals for Busy People

How to Lose Weight : Healthy Meals for Busy People

When people are busy, it can be difficult to eat healthy, but a good place to start is with a fruit smoothie for breakfast. Learn how to incorporate healthy snacks into a busy schedule with help from a registered dietitian…

How to Lose Weight: Lose Weight Without Dieting

How to Lose Weight: Lose Weight Without Dieting

The trick to losing weight without dieting is to use cardiovascular exercise every day to burn the extra calories. Shed a few pounds while eating what you want with help from a certified personal trainer in this free video on…

How to Lose Weight: Five Secret Tips for Losing Weight

How to Lose Weight: Five Secret Tips for Losing Weight

Weight-loss secrets that many are unaware of include eating a good breakfast every morning, eating six smaller meals throughout the day, consuming the majority of your calories before five o’clock in the evening and using a stability ball to perform…

How to Lose Weight: Meditate to Lose Weight

How to Lose Weight: Meditate to Lose Weight

Meditation can be a great weight-loss trick after an intense workout, as it acts as a stress-relieving cool-down routine. Take 10 minutes after exercising to meditate with help from a certified personal trainer in this free video on losing weight.…