How to Lose Weight: Lose Weight Running

How to Lose Weight: Lose Weight Running

The best way to lose weight with running is to alternate your speed between a comfortable jog and a quick sprint. Use running to burn calories, whether on a treadmill or on the road, with help from a certified personal…

How to Lose Weight: Get a Firmer Body

How to Lose Weight: Get a Firmer Body

Getting a firmer body requires using resistance training to tone the muscles while burning calories at the same time. Trim down different parts of the body for firmer muscles with help from a certified personal trainer in this free video…

How to Lose Weight: Treadmill Workouts

How to Lose Weight: Treadmill Workouts

Using a treadmill to lose weight involves starting off with a walk and increasing the speed and incline every few minutes. Use interval training techniques on a treadmill with help from a certified personal trainer in this free video on…

How to Lose Weight: Quick Weight-Loss Workout to Lose 15 Pounds Fast

How to Lose Weight: Quick Weight-Loss Workout to Lose 15 Pounds Fast

Losing 15 pounds in a short amount of time requires a reduced-calorie diet and regular cardiovascular exercise. Shed 15 pounds in no time with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts…

How to Lose Weight: Walking to Lose Weight

How to Lose Weight: Walking to Lose Weight

The trick to losing weight through walking is to increase the walk to a speed of about 3 or 3.5 miles per hour on the treadmill. Graduate up to a power walk for an effective workout with help from a…

How to Lose Weight: Exercises to Lose Weight Quickly

How to Lose Weight: Exercises to Lose Weight Quickly

The best exercises to lose weight are cardio exercises that engage as many muscle groups as possible. Use a stair step, a yoga ball and a mat to shed the fat with help from a certified personal trainer in this…

How to Lose Weight: Bikini Body Workout

How to Lose Weight: Bikini Body Workout

Working out to get a bikini body involves concentrating mostly on the abdomen, the butt and the legs. Tone the body to be bikini-ready with help from a certified personal trainer in this free video on losing weight. Expert: Tanya…

How to Lose Weight: Resolution: Lose Weight & Get in Shape

How to Lose Weight: Resolution: Lose Weight & Get in Shape

When losing weight as a resolution, it is important to start off simply and slowly to ensure the most effective results. Avoid burning out after the motivation fades with help from a certified personal trainer in this free video on…

How to Lose Weight Fast

How to Lose Weight Fast

Lose weight fast and easy requires always eating a healthy breakfast, doing at least 30 minutes of exercise every day and incorporating both cardio and weight training into your routine. Find the most effective ways to shed unwanted pounds with…

Power Yoga for Weight Loss

Power Yoga for Weight Loss

Yoga exercises that burn fat and help you lose weight are a few simple salutation poses that incorporate standing and strengthening. Use yoga to burn a few extra calories with help from a certified personal trainer in this free video…