Flatten Belly Diet

Flatten Belly Diet

Reducing belly fat while losing weight involves doing exercises that target the core, and a yoga ball is a great tool for core exercises. Burn fat around the abdominal area with help from a certified personal trainer in this free…

How to Lose Weight: Cardio Kickboxing Workout

How to Lose Weight: Cardio Kickboxing Workout

Kickboxing is a great cardio workout that helps to raise the heart rate as well as build muscle. Learn a few kickboxing combinations with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts…

How to Lose Weight: What is Good Cardio?

How to Lose Weight: What is Good Cardio?

Good cardio is any exercise that gets the heart rate up to burn calories and make you feel energized. Discover some great cardiovascular exercises with help from a certified personal trainer in this free video on losing weight. Expert: Tanya…