How to Lose Weight : How Drinking Water Affects Weight Loss
Drinking water is vital to weight loss because it increases the metabolism of fat by facilitating the excretion of toxins through the kidneys. Discover how water can help a person feel sated with help from a registered dietitian in this…
How to Lose Weight : How to Stop Cravings
In order to stop cravings, it’s important to make sure that enough food is being eaten from all food groups, because cravings can often signify a deficiency in the diet. Learn about using mouthwash after meals as a deterrent to…
How to Lose Weight : Reading Nutritional Labels
Reading nutritional labels is important for weight loss because it gives important indications, starting with serving sizes. Learn about total fat and cholesterol as important nutritional markers with help from a registered dietitian in this free video on weight loss.…
How to Lose Weight : Weight Loss Diet Pills
There are many diet pills on the market that are supposed to help with weight loss, but it’s important to consult a doctor before taking one, especially in conjunction with other prescriptions. Learn about safe and effective weight loss supplements…
How to Lose Weight : Raw Food Diet
The premise behind the raw food diet weight loss plan is that people need to use raw foods to put their bodies in a more alkaline state. Learn about the nutrients available in organic foods with help from a registered…
How to Lose Weight : Weight Control Rules
The primary rule of weight control is about calories in versus calories out, meaning that more energy must be spent than consumed in order to lose weight. Learn about mini meals as a tool for weight loss with help from…
How to Lose Weight : Lap Band Surgery
Lap band surgery is a surgery for weight loss in which a band is placed around the stomach to reduce the volume that the stomach can hold. Learn about the special diet that follows lap band surgery with help from…
How to Lose Weight : Foods That Are Keeping You Fat
Common foods that keep people from losing weight include foods that are high in fat, such as many processed meats and dairy products. Learn about the contribution of high fructose corn syrup to added fat with help from a registered…
How to Lose Weight : How to Start Losing Weight
The first step in losing weight is to get checked out by a doctor to make sure that an underlying medical condition isn’t contributing to weight gain. Find out how to use a food diary to aid in the weight…
What Food Can Help You to Lose Weight
When it comes to food and losing weight, it’s important to drink plenty of water, to use soy as a protein supplement, and to use legumes or beans as protein alternatives. Discover how fiber can help people from overeating with…