How to Lose Weight : Easy Diet Plan

How to Lose Weight : Easy Diet Plan

An easy diet plan for weight loss includes eating four to six small meals throughout the day, watching calories in versus calories out, and slowing down the pace of eating. Learn how to incorporate a variety of fruits and vegetables…

How to Lose Weight : Counting Calories

How to Lose Weight : Counting Calories

A pound of weight is equal to about 3,500 calories, so reducing caloric intake by 500 calories a day will result in a weekly loss of about one pound. Find out how to add exercise to this equation with help…

How to Lose Weight : Stop Emotional Eating

How to Lose Weight : Stop Emotional Eating

In order to stop emotional eating for weight loss, it’s important to tame stress through yoga, meditation or exercise. Find out how to keep a food diary and how to keep hunger in check with help from a registered dietitian…

How to Lose Weight : Herbal Supplements for Weight Loss & Obesity

How to Lose Weight : Herbal Supplements for Weight Loss & Obesity

There are several safe and effective weight loss supplements that can be purchased at any drug store, including calcium or conjugated linoleic acid. Discover how green tea can help to reduce cholesterol and belly fat with help from a registered…

How to Lose Weight : Motivation to Lose Weight

How to Lose Weight : Motivation to Lose Weight

Motivation to lose weight can come from a variety of sources, whether it’s from a desire for general health, to improve physical appearances or to feel better about oneself. Find out how to stay motivated when the results aren’t there…

How to Lose Weight : Food Tips

How to Lose Weight : Food Tips

Tips for losing weight include drinking plenty of water, as well as drinking water sometimes when faced with hunger pangs. Learn about increasing servings of fruits and vegetables with help from a registered dietitian in this free video on weight…

How to Lose Weight : Childhood Obesity Solutions

How to Lose Weight : Childhood Obesity Solutions

Childhood obesity is on the rise, and in general, the focus should be more on nutrition, as opposed to dieting. Discover how children learn bad eating habits by mimicking their parents with help from a registered dietitian in this free…

How to Lose Weight : Weight Loss Tips for Eating Out

How to Lose Weight : Weight Loss Tips for Eating Out

Sticking to a diet can be difficult when eating out, but it can be helpful to look at a menu ahead of time by searching online. Discover the importance of avoiding the bread basket at restaurants with help from a…

How to Lose Weight : Healthy Diet Recipes

How to Lose Weight : Healthy Diet Recipes

A few tricks for updating recipes for a healthy diet include substituting ground turkey for ground beef, eating vegetable lasagna instead of meat lasagna, and using egg whites instead of eggs. Learn about decreasing sugar in a diet with help…

How to Lose Weight : How to Lose Weight Without Deprivation

How to Lose Weight : How to Lose Weight Without Deprivation

Losing weight is all about practicing moderation while eating foods from every food group. Discover why a diet doesn’t have to be all or nothing with help from a registered dietitian in this free video on weight loss. Expert: Michelle…