8 hours of sleep and its benefits for health and weight loss.

8 hours of sleep and its benefits for health and weight loss.

Top 7 Advantages of Dieting With Another Person Dieting is rarely easy, even for the most determined of individuals. So, it makes a lot of sense to think about taking…

Mangoes @mission weight loss

Mangoes @mission weight loss

How To Make Your New Year’s Resolutions Stick – Losing Weight and Improving Health There’s something about the New Year that evokes a renewed optimism when it comes to losing…

How to Lose Weight: Lose Weight Without Dieting

How to Lose Weight: Lose Weight Without Dieting

The trick to losing weight without dieting is to use cardiovascular exercise every day to burn the extra calories. Shed a few pounds while eating what you want with help from a certified personal trainer in this free video on…

How to Lose Weight: Five Secret Tips for Losing Weight

How to Lose Weight: Five Secret Tips for Losing Weight

Weight-loss secrets that many are unaware of include eating a good breakfast every morning, eating six smaller meals throughout the day, consuming the majority of your calories before five o’clock in the evening and using a stability ball to perform…

How to Lose Weight: Meditate to Lose Weight

How to Lose Weight: Meditate to Lose Weight

Meditation can be a great weight-loss trick after an intense workout, as it acts as a stress-relieving cool-down routine. Take 10 minutes after exercising to meditate with help from a certified personal trainer in this free video on losing weight.…

How to Lose Weight: Losing Weight Like a Celebrity

How to Lose Weight: Losing Weight Like a Celebrity

The best way to lose weight like a celebrity is to work with a personal trainer, who will develop a strict exercise plan along with an effective diet. Get in shape through a more structured routine with help from a…

How to Lose Weight: Lose Weight With a Trainer

How to Lose Weight: Lose Weight With a Trainer

Personal trainers can help you lose weight because they are certified to know the regimens that work best for each individual. Find professional assistance to get in shape effectively with help from a certified personal trainer in this free video…

How to Lose Weight: Weight-Loss Exercise Program

How to Lose Weight: Weight-Loss Exercise Program

A great program for losing weight involves completing 30 minutes to an hour of cardio three days a week and weight training two days a week. Organize a workout plan that works with your schedule with help from a certified…

How to Lose Weight: Building Muscle Fast

How to Lose Weight: Building Muscle Fast

Building muscle while losing weight involves completing a few super-sets using graduated free weights for a handful of reps each. Build up muscles quickly with help from a certified personal trainer in this free video on losing weight. Expert: Tanya…

How to Lose Weight: Lose Weight Running

How to Lose Weight: Lose Weight Running

The best way to lose weight with running is to alternate your speed between a comfortable jog and a quick sprint. Use running to burn calories, whether on a treadmill or on the road, with help from a certified personal…