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The story of Pratima Lokhwani’s weight loss journey is nothing short of fascinating. She had a love-hate relationship with weight loss. This is the story of how she made impossible…
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An Inspiring Weight Loss Story l From 98 kg to 57 kg | OnlyMyHealth
This is the incredible transformation journey of Suman Pahuja, a Fitness YouTuber, who changed her life around by melting all the excess fat that had haunted her life. Her spectacular…
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Reducing belly fat is probably one of the most common goals in fitness.I get asked about this EVERY DAY. Multiple times.And while we CAN lose belly fat, we can’t significantly…
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How To Stay Fit & Active? Podcast #5 | Diet & Nutrition Tips | Hindi
“The goal to successful weight loss is to preserve as much muscle as possible and at the same time lose as much body fat as possible.” Sandeep Maheshwari is a…
The science is in: Exercise isn’t the best way to lose weight
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