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There is more to losing weight than just taking healthy meals and exercising. It is important to first of all determine your healthy weight to height ratio. This ratio is important in determining your healthy weight. Once you have established a healthy weight, it would not be advisable to rush into losing pounds.

Are you addicted to drinking soda? Find out how much of a difference it will make to your body weight if you stop drinking soda.

In this article, I will explain how the celebrity diet as we know are not a permanent solution to your weight loss. If you are looking for a long term weight loss solution, celebrity diets aren’t for you.

In this article, I will share with you three simple, healthy and low calories mini meals. By replacing right replacement for the unhealthy snacks, you can naturally lose weight and maintain it.

In this article, I will discuss three most common reasons which a diet may not work for you. If you have tried a weight loss diet before and it did not work for you, the content of this article may help you to understand why.

When you want to lose belly fat fast, it can be quite frustrating. Belly fat makes your clothes fit improperly and can be uncomfortable. But sometimes it feels like you’ll never be free from it. But with the right exercise you can make a difference.

An article written to highlight key areas to ignite fat loss through helpful, easy tips and hints. Let the Fat Loss Games begin!

After setting your weight loss goals, the only thing that will determine if you will achieve those goals are; ‘your determination’ and ‘your ability to stay motivated’. One reason a lot of people fail to meet their weight loss goals is because they lack the motivation to keep going when they are yet to see results.

Is it possible to lose weight without dieting and exercise? Is there any magic pill that will help you lose weight without any effort?

When we start a diet, we all have one thing in common, we want the fastest weight loss possible. One of the first rules of safe dieting is that you should lose weight gradually, which implies “slowly.” However, we want the fastest weight loss we can achieve.

A vast majority of women in the childbearing age are either overweight or obese. As a result, most of them turn to dieting to get rid of the unwanted pounds. Maintaining optimum weight is also important if you want to get pregnant. However, the main question most women ask is – Is it okay to diet while trying to conceive?