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Yoga exercises that burn fat and help you lose weight are a few simple salutation poses that incorporate standing and strengthening. Use yoga to burn a few extra calories with help from a certified personal trainer in this free video on losing weight.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Tips to Maintain a Low Carb Lifestyle

If you want to go on a low carbohydrate diet, you have to do much more than making a dietary change since it’s a lifestyle change. As a matter of fact, it’s the act of rejecting the packaged and processed foods and opting for whole foods to provide your body with nourishment. It can be a challenge to start a low carb diet. Below are a few tips to help you get started.

How Not To Destroy Your Diet Over The Weekend

Do you find the weekends difficult to stay on track with your nutrition? I have for you some great tips (and a recipe) to help you stay laser-focused and reach your weight loss goals.

Weight Loss – Exercise Will Further Your Progress Only When Your Diet Is Under Control

What is the first thing many people do when they decide to lose weight? They hit the gym. They sign up for fitness classes. They go to the mall to purchase new workout clothes to raise their spirits as they get ready to start exercising. As crucial as it is to exercise, do not make the mistake of believing it is more important than healthy eating. Your diet deserves just as much attention, if not more.

Weight Loss – The Best Exercise for Weight Loss and Better Health

If you were to ask those who have worked out at least a handful of times for their opinion on which type of exercise is best, the answers would always be different. Even if there is some overlap, as is the case when cardio is favored, definite opinions will never be the same. Some prefer to run, jog, or cycle to stay fit or lose weight. Some will support resistance training, and may even discredit cardio. Those who have been diagnosed with Type 2 diabetes, however, and are trying to treat their condition will most likely defend it.

5 Reasons You Struggle To Lose Weight (It’s Not What You Think)

Losing weight is fairly easy but there are some things that can hold us back from achieving our goals. Find out in this article 5 reasons why you struggle to lose weight, they’re probably not what you think.

How to Overcome the Biggest Obstacle in Weight Loss

The biggest obstacle one will face when losing weight is their own self. The mind and our mental strength will determine whether we succeed or fail. This is why it is important to ‘train the brain’ to stay focused and resist temptation. This article will highlight some of the ways to take control of your mind and body to ensure that you achieve ultimate success in your weight loss journey.

4 Easy Steps For Staying On Track And Getting Results With Your Diet

“Diet’s don’t work”. You’ve heard this before, right? Learn how to stay on track and get results with a more realistic and easier approach.

3 Tips for Men to Lose Weight

Here is an article giving men 3 simple tips to help lose weight, gain strength and get back in shape. Included are exercise examples and some go to points that you can start doing today.

Things You Probably Want To Know About The Alkaline Diet

The alkaline diet is a great pitch, but does it work? Read on to find some of the important aspects and details that matter the most!

Weight Can Be A Problem For Many

Weight is one of the difficult things many struggle with in frustration. Although, in this situation most realize the impact excessive kilos have on their health. Excess weight contributes to many health issues and worsens quality of life. When it comes to losing weight, some things work well while others fall short. In doing the same thing, making the same mistakes over and over, as well getting the wrong information will definitely not get you to the place you want.

Finding The Healthy Weight Loss Program That Fits You!

Choosing a weight loss program is easier said than done. Check some of the things and aspects that matter the most!