How to Lose Weight: Walking to Lose Weight
The trick to losing weight through walking is to increase the walk to a speed of about 3 or 3.5 miles per hour on the treadmill. Graduate up to a power walk for an effective workout with help from a…
How to Lose Weight: Exercises to Lose Weight Quickly
The best exercises to lose weight are cardio exercises that engage as many muscle groups as possible. Use a stair step, a yoga ball and a mat to shed the fat with help from a certified personal trainer in this…
How to Lose Weight: Bikini Body Workout
Working out to get a bikini body involves concentrating mostly on the abdomen, the butt and the legs. Tone the body to be bikini-ready with help from a certified personal trainer in this free video on losing weight. Expert: Tanya…
How to Lose Weight: Resolution: Lose Weight & Get in Shape
When losing weight as a resolution, it is important to start off simply and slowly to ensure the most effective results. Avoid burning out after the motivation fades with help from a certified personal trainer in this free video on…
How to Lose Weight Fast
Lose weight fast and easy requires always eating a healthy breakfast, doing at least 30 minutes of exercise every day and incorporating both cardio and weight training into your routine. Find the most effective ways to shed unwanted pounds with…
Power Yoga for Weight Loss
Yoga exercises that burn fat and help you lose weight are a few simple salutation poses that incorporate standing and strengthening. Use yoga to burn a few extra calories with help from a certified personal trainer in this free video…
Diet & Exercise
Losing weight requires melding a good diet with a great exercise plan, such as eating six smaller, healthier meals throughout the day and doing at least 30 minutes of exercise daily. Develop a diet complementary to your exercise routine with…
How to Lose Weight: Workout Exercises to Help Lose Weight Fast
The two most important aspects of losing weight are to reduce meal sizes and raise the heart rate through exercise. Find easy ways to start getting into shape with help from a certified personal trainer in this free video on…
Flatten Belly Diet
Reducing belly fat while losing weight involves doing exercises that target the core, and a yoga ball is a great tool for core exercises. Burn fat around the abdominal area with help from a certified personal trainer in this free…
How to Lose Weight: Cardio Kickboxing Workout
Kickboxing is a great cardio workout that helps to raise the heart rate as well as build muscle. Learn a few kickboxing combinations with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts…