Oats smoothie for dinner, a quick and filling weight loss meal for dinner, diabetic diet oats smoothie without banana, healthy dinner recipe with oats. There are no fruits like banana in this smoothie recipe and the best part is there is no milk or sugar. Super healthy, tasty, and filling meal for dinner.
0:26 Recipe Starts
0:50 Why Oats Need To Be Soaked
2:14 Recipe Continues
3:58 Smoothie Is Served
1/3 cup rolled oats
1 cup water
1 tbsp flaxseeds
1 tbsp raw cacao powder or unsweetened cocoa powder
1 tsp raw cacao nibs
a sprinkle of roasted rolled oats.
Buy utensils, kitchen accessories and appliances used in this video here –
AMAZON SHOP – https://www.amazon.in/shop/nisahomey100
Things I Love To Use:
Buy Rolled Oats: https://amzn.to/2Iy3ben
Cashew nuts: https://amzn.to/3xqy1NZ
The Blender I Use: https://amzn.to/2QoVk5f
Organic Jaggery: https://amzn.to/39uNsKt
Organic Crushed jaggery: https://amzn.to/39wlPk1
Turmeric powder: https://amzn.to/32hJiDY
Wood pressed ground nut oil: https://amzn.to/3eyUwGK
Wood pressed coconut Oil: https://amzn.to/2DwBp3v
Desi Ghee: https://amzn.to/2JuV70g
Vanilla Extract: https://amzn.to/3oqaKa1
My Pressure Cooker: https://amzn.to/32AOtvA
Cocoa Powder: https://amzn.to/2O8n2XF
Apple Cider Vinegar: https://amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX
Coconut Sugar: https://amzn.to/2JetngW
Buy Dark Chocolate: https://amzn.to/2CibUz7
Stainless Steel Deep Pan: https://amzn.to/2G1U9rk
Stainless Steel Wide Pan: https://amzn.to/2Be5el7
My Dosa Tawa: https://amzn.to/2JhOjRK
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
My Stone Grinder: https://amzn.to/2HKWLvA
Chia Seeds: https://amzn.to/2IA26CQ
My OTG Oven: https://amzn.to/2GsXfou
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Follow Nisa Homey on your favorite Social Media channels:
❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/
❤️Twitter ❤️: https://twitter.com/nisahomey
Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
Do Herbal Weight Loss Products Really Have A Long Lasting Effect?
There are various diseases that are caused by the obesity. Some of the most popular are diabetes, cardio arrest, cardiovascular diseases, blood pressure, etc.5 Weight Loss Tips For Women Who Live Busy Lives
Healthy weight loss for women is about making sustainable healthy lifestyle changes for the long term. Here are 5 handy weight loss tips for women who have a bustling daily schedule.Why Do Some People Have A Hard Time Losing Weight?
This article explains why some people cannot lose weight and how they can change their lifestyle. It also explains how excessive weight can trigger serious illness such as cancer.Lose Weight, Feel Great, Never Worry About Diabetes Again
Weight loss isn’t a major need for most people that are overweight. What’s needed more than losing weight is to get the minerals back into the body so the body has the ability to keep itself balanced.There’s Some Road Work Ahead
This is precisely how the weight loss process should be viewed as road work ahead, however in this case the road being improved is your body. Just as construction projects have different time tables for completion, the same can be said for losing weight. Not only is the amount of weight an individual is trying to lose different for everyone, but also the level of effort that will be put forth.Choose Salmon Products As A Weight-Loss Superfood
The salmon products have a wide range of benefits to offer. We should choose the right product to gain the exact amount of omega 3 fatty acids needed by our body.8 Natural Ways to Achieve Some Weight Loss Without Starving
Achieving a healthy weight loss is hardly coincidental. It can only result from a deliberate, calculated effort to embrace healthy routines, while letting go of those risky lifestyles and habits that predispose you to excessive weight gain and obesity.The potential benefits of maintaining a healthy weight cannot be overemphasised. To the same extent, the dangers of obesity are enormous, ranging from increased risk of cardiovascular problems to a higher incidence of some cancers recorded among obese patients.Fundamental Fat Loss Flaws for Every Dad and Lad on Planet Earth
Find out how to win the game of dropping belly fat, for good. So many of us start off with great fat loss intentions yet quickly end up resorting back to old behaviors that invariably take us away from where we want to go. Get a dose of reality in this article and find out how to lose weight for the long term and shape up for life. All of your life.8 Ways To Help You Lose Weight Naturally
The best way to lose weight naturally is to make healthy lifestyle changes that gradually lower your weight and that you can maintain over the long term. Here are 8 tips to help naturally lose weight.How Not To Lose Weight, A True, Scary Story
This is my life and me losing weight. It was very difficult, but cutting out or cutting down little by little helped me succeed in my weight loss journey. I didn’t need expensive equipment or those gurus telling me what to eat, how to eat, when to eat, etc… I needed something special to me because I wanted to be successful and you know, I am special.How to Improve Your Chances of Keeping Excess Weight Off
Among dieters, there are biological, genetic, and psychological factors that make permanent weight loss very difficult to achieve, if not impossible. Every person whose aim is to keep off the weight that they have lost is at a disadvantage because of the innate response of the body and the brain to food. Food plays a central role in most cultures today.