Oats Omelette For WEIGHT LOSS – Healthy Breakfast / Dinner Recipe – Oats Egg Omlet | Skinny Recipes

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There are a few things that have been proven true in regards to health and fitness. One is eating well is an absolute must, and the second is that if you work out often, you will lose weight.

Not long ago, I was discussing the overweight nature of Americans after I read an interesting piece in a popular magazine which suggested that if we have American Males take off their shirts and stand alongside any other nations’ males we not they are heftier, have more fat, and are generally just a little bigger on average (height). In the past being bigger and fatter was a sign of wealth, and maybe it still is to many in other parts of the world, but it is also a sign of wasteful eating and unhealthy living – that is to say – too little exercise and too much food.

Weight loss and obesity continues to rise. In Australia 65% of men, 55% women and 25% children are over weight or worse. Being over weight can cause many diseases, for example Diabetes and Coronary Heart Disease.

A lot of people try to lose fat, but with no success. It doesn’t matter what they do to achieve it but they are simply not able to make anything work for them.

How to burn fat is one of the most often asked questions today, and not just by bodybuilders. So many people are looking to improve their health, and chance of a long life, and there is plenty of information out there. Not all of it is accurate, and here we expose some common myths, as well as show you the real truth about how to burn fat.

Well, you may be thinking “Here we are again. Where can I find out how to lose belly fat?” My friend you are not alone. The CDC reported that in 2007-2008 about 1/3 of US citizens are obese and that number has increased 1.1% since 2007.