HIIT or Miss – Should You Be Doing Interval Training?
This article explains the benefits of High Intensity Interval Training (HIIT), and how it differs from steady state cardio. It explains how to perform an interval training workout and gives an example of a HIIT workout created by a Certified professional. If you’re looking to burn fat and look your best, this is a must-read!5 Easy Ways to Get Rid of Love Handles
The fatty deposits around the abdominal area can really cause you quite a lot of stress when you are trying to fit into your new swimsuit. They can be potentially dangerous to the heart as well. However, you should not despair. You can get rid of love handles easily and quickly as long as you are determined and disciplined. The five methods described here work wonders especially when they are used together.Time to Do the “Weight Reducing” Resolution
It’s time to do the weight reducing resolution, again. When we made our weight loss resolutions, we knew we had to start or maybe even start again.How to Get Fit and Trim in 7 Easy Steps
Looking to get fit and trim? Well, this should get you off your couch and burning more calories. So long as you’re ready to make a change.Healthier Living in Today’s Complex World
How to lose weight through lifestyle changes. Losing weight through short (2-3 min.) sets of high intensity exercise and small changes in diet.Hypnosis For The Weight Loss Process
For most people, losing weight can be a harrowing and stressful task. Not only can It be extremely challenging, it can also lead to high levels of frustration and dis-satisfaction when you hit a plateau or when your efforts do not show results.Green Coffee Bean, White Mulberry, and Garcinia Cambogia: Well-Rounded Weight Loss Supplements
Green coffee bean extract, white mulberry extract, and Garcinia Cambogia are three of the most well-rounded weight loss supplements today. Their benefits range from fighting stress to reducing blood sugar levels.A Healthy Approach To Weight Loss
In order to remain fit and lead a healthy life, you need to maintain healthy weight. Those who are battling the bulge often resort to “quick fixes” that does more harm than help. The following are the things you need to keep in mind in order to get meaningful results when it comes to weight loss and to keep healthy as well.Weight Loss Through Right Diet and Exercise
Through this blog, we will discuss some ‘general’ healthy day-to-day approaches to weight loss. This entails the workout part and the diet – the wrong practices and the right ones. Hope it helps!Stress and Weight Gain: What Can You Do About It?
In today’s hectic world, nobody needs additional stress, particularly when you are embarking on a weight loss program. Everyone reacts differently to stress. Many people tend to eat more when they find themselves under emotional stress. One reason they may do so is that over their lifetime they have always looked to food as a source of comfort in the face of varying degrees of stress and the stressful times they experienced.Avoid “Weight Creep”: Start Journaling and Lose Weight Now!
After avoiding the bathroom scale for a few months, how many times have you stepped on after a long absence to find that you weighed 12 pounds more than you did last time? And then you say to yourself, or to anyone else that will listen, “where did these extra pounds come from? I haven’t been eating anything ‘bad’ over the past couple of months, what is this all about?” If you find yourself in that situation, you can take some comfort in the fact that that scenario replays itself each day to more people than you may think. How can you avoid this “weight creep” and lose weight instead?