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The entire canon of experts – dieticians, nutritionists and fitness professionals recommend 2-3 pounds a week when it comes to dictating weight loss goals for their clients. They rarely go beyond 5lbs per week because they believe that’s the healthy standard. However, many-a-times, situations compel one to go beyond the 5lb per week limit. Is it safe? Or should you stick to the standard recommended by experts?

Summer is almost here and it is time when most people hit holiday spots and beaches to relax and soak in the sun. It is also time to wear skimpy outfits. However, excess flab can make look out of shape. Here are some simple tips to cut out on excess body fat to look great at the beach.

Dropping 20 pounds of weight in 2 weeks is a big amount in a relatively short time and hence is not always recommended. However, if there’s a competition coming up or if you’re getting hitched soon, losing 20 pounds in 2 weeks might be a necessity. There is no need to worry! You can lose approximately 20 pounds if you are ready to work hard and consistently for the next 14 days.

There are many different foods out there that can pretty much help you shed weight and also avoid cravings. Here is a list of different foods to help you lose weight.

Walking can be an important part of a weight loss program. The main benefit of walking is that it helps people burn fat gradually. Little things can mean a lot when it comes to weight loss. Walking a little bit each day is a great way to start your weight loss program. Here are some great tips that you can use to maximize your calories burned by walking.

Individuals struggling to lose weight often pose a question – Is it safe to lose 20 pounds in 2 weeks. Yes, 20 pounds in 2 weeks is a mammoth amount and hence forces many to think about the safety of this venture. Although it sounds too good to be true, this weight loss goal is achievable if you’re motivated enough, if you’re ready to toil hard and if you’re ready to make a few sacrifices with respect to your eating habits. So, get ready to take down the possible solutions for your problem.

There are many habits you can change in your life that can enhance and extend your life. Here are a few habits that can become automatically a part of your everyday life if you work on them.

Many people will spend hours on the treadmill trying to sweat off the pounds, only to have it ruined by a poor diet. When trying to lose weight, not only is it important to follow a clean diet, but meals can be optimized to help burn the most fat possible as well. When working out with the goal of losing weight, it is important to eat balanced meals throughout the day without skipping. Here we present 9 meals that are not only healthy but that can also help you burn fat while you’re eating.

When most people go into business, they pick an idea that they have some knowledge in, but they assume that they can just hire someone else to deal with all the questions. However, people are not stupid. If someone comes up to you when you are getting your business up and running and they ask you a question, they will know that you have no idea what you are talking about and they are less likely to use your company, or buy something from you.

Weight loss pills are quite popular but patches seem to be a growing trend these days. A weight loss patch is far easy to use and can help lose weight by speeding up metabolism and curbing appetite.

What comes to mind when you envision summer? The resplendent blossoms of floral gardens?