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Negative Calorie Foods For Weight Loss

Foods which require higher amounts of energy to be digested than the energy they provide are called Negative energy foods. Producing a thermic effect, the caloric amount for digesting the food is more than the energy content of the food. The only negative calorie drink is “ice water” as it causes the body to use its own energy to raise the liquid’s temperature to body temperature.

How to Stay Healthy Over Spring Break

Spring break is just around the corner for individuals across the country. Spring break may mean vacationing or simply enjoying some downtime in your hometown. During spring break, you want to relax and enjoy yourself. Sometimes this can include some unhealthy behavior; especially for those looking to lose weight. From extra calories to lazy days relaxing by the pool, spring break can make it increasingly more difficult to stick with your weight loss plan. If you are planning a vacation or a stay-cation, think ahead.

Sick and Tired of Not Achieving Your Fitness Goals? Here’s a Solution!

If you have tried a fitness plan and given up after not seeing the results you expect, chances are there’s a reason it’s not working. If you gave it your all, it’s not you… it’s the plan you chose. Hopefully you’re still ambitious to succeed, because all you need is the right approach!

Five Unique Weight Loss Tips

This article will let you in on some of my favourite ‘secrets’ to exercise and weight loss success that you really may never have heard before. These unique tips offer you a chance to work smarter, not harder in order to see results.

Common Weight Loss Mistakes Real People Make Every Day

This article reviews the secrets to success that you need to understand in order to avoid common weight loss mistakes. Knowing the pitfalls before you begin is a surefire way to make your journey that much smoother.

Can Playing Video Games Help You Lose Weight?

Playing video games has traditionally been associated with a sedentary lifestyle, one that can encourage weight gain. Interactive video games are offering new possibilities when it comes to increasing one’s daily physical activity. They may also be great exercise options for those looking to have a positive impact on weight control.

3 Major Keys to a Successful Weight Loss Mindset

Learn the 3 Major Keys to developing a successful weight loss mindset. These powerful ‘mind shifts’ will help you get back in control and lose weight once and for all!

Fat Versus Sugar Which Has The Worst Effect On Your Health And A Few Examples To Steer You Right

Fat versus Sugar, a look at which is actually worst for your health. Why fat won’t make you fat, why we’ve had it wrong for so long, and some examples to help steer you in the right direction.

Exercise to Lose Weight – Interval Training Workouts

What is the best exercise to lose weight? One word- Intervals. In this article, we examine how an interval training workout is scientifically proven to increase caloric burn and, therefore, help individuals lose weight. An extra 200 calories, per exercise session, can be spent just by performing intervals!

How to Stay Focused on Losing Weight And Getting In Shape

Struggling to maintain your weight loss? If so, learn how you can avoid temptation and falling off the bandwagon by overcoming negative, self-destructive thoughts with weight loss affirmations.

Goal Setting For A Healthier You Is a Useful Tool

Use goal setting as a tool to create a healthier self when it comes to weight loss, fitness, and health. Creating a healthier being is a must in a lot of individuals. Why not use a tool that is freely handed to us, goal setting. Setting goals and achieving them brings the best results.