The trick to losing weight through walking is to increase the walk to a speed of about 3 or 3.5 miles per hour on the treadmill. Graduate up to a power walk for an effective workout with help from a certified personal trainer in this free video on losing weight.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Do Diets Really Work? Why Do Most People Fail?
Diets for short-term weight loss may work for some, however they may not be sustainable for long term. There is really no quick-fix and there is definitely not a one size diet that fits all.How To Use Tea For Weight Loss
We all have those problem areas that we want to get rid of. Recently a lot of people have been using detox tea as a way to lose weight. Actually, detox tea may not be the best way to lose weight. The best way to lose weight with tea is…The Weight Loss Drama
This is just about what one should have in mind before venturing into fitness. Understanding and accepting yourself.A Few Tips On How to Lose Belly Fat
Today we are living in the 21st Century and in this Century everyone is having one super hectic and packed up routine. We generally sacrifice our health for our jobs or other things. So when this happens there are a lot of ways by which this stubborn belly fat can get into our body and sit there, and no matter how hard we try this stubborn fat sits there and makes us lose our self-esteem.Fitness While Traveling
Do you finding yourself traveling often? Have you noticed that this only makes you gain weight? This happens because when we stop our regular workouts. While traveling we sometime will replace our regular workouts with big cheat meals from local restaurants in the area. The good news is, that we can definitely stay fit while traveling and still enjoy ourselves. Here are a few things that you can do next time you’re traveling. These tips are sure to keep you fit and healthy.Benefits Of Climbing The Stairs
There are several forms of exercise that people make use of to reach their respective goals. Different activities work for different people, and the degree of weight loss and endurance varies depending on a person’s diet, metabolic rate, weight, etc. Time is of the essence to everyone, irrespective of their age, gender, or religion. Combining the urgency of time and meeting independent fitness goals, we have one form of exercise that is available to everyone and is one of the more easy ways to lose weight, but underutilized and overlooked. The effectiveness of this is more than any other form of quick cardio. This is the infamous – STAIRS!Keeping Your Healthy Food Lifestyle, And Your Dignity, In Challenging Social Situations
It is challenging to move toward a healthy food lifestyle when the people around you are stuck in poor eating choices and junk food habits. This is especially true since food is such a fundamental part of social interactions, and people can take your personal choices as if they were personal to them. Here’s how to handle that social and family minefield.Weight Loss – Do You Surround Yourself With The “Right” Foods?
Anyone starting on a diet may already be at a disadvantage unknowingly. If you are surrounded by the “wrong” foods, you are making it harder for yourself. The point of a diet is to achieve a particular goal which helps to improve your health. If the food options you have available are not conducive to your goal, you will have unnecessary obstacles to navigate. If you want to lose weight, you ought to concentrate on regulating your overall food intake. But failing to prepare beforehand is getting ready to fail. You must pay attention to all the details often overlooked if you are to succeed with your weight loss plan.The Real Reason Counting Calories Doesn’t Work
Most people have the right idea when they want to lose weight that they should track their calorie intake. It’s true that calories do matter when it comes to weight loss but counting calories has some serious errors. These errors are typically what breaks a diet and leaves the dieter frustrated and back at square one.Best Summer Foods To Eat If You Want To Melt The Fat Away
Looking great and feeling like being in the best possible shape is all we want. We all enjoy going on the beaches but before you step out you should prepare yourself to fight with the heat strokes.Weight Loss Scale Deceit
What exactly are you losing? This is the question you should ask yourself whenever you step on the scale to check your body weight.