In order to stop emotional eating for weight loss, it’s important to tame stress through yoga, meditation or exercise. Find out how to keep a food diary and how to keep hunger in check with help from a registered dietitian in this free video on weight loss.
Expert: Michelle Cooper
Bio: Michelle Cooper has been a registered dietitian for more than 13 years.
Filmmaker: Reel Media LLC
4 Tips for Dealing With Emotional Eating When Want to Lose Weight
Emotional eating is an eating habit that unfortunately receives too little attention in the slimming world. Emotional eating is indicated by eating behavior that you use to comfort yourself or to suppress boredom or other negative emotions.Do Not Miss These 10 Tips to Lose Weight
Losing weight does not have to be a struggle. With these handy tips and tricks, losing weight takes much less effort.What Is Healthy Weight Loss? Read Some FAQ Here
Healthy weight loss means that you eat and drink enough. You eat enough and healthy so that you do not develop a nutrient deficiency, but you do ensure a calorie restriction.Are You Overweight or Obese? Get the Scientific Fact and Treat It
An alarming fact, particularly among developed nations, is that their citizines are overweight or obese–in everyday language, FAT. Doctors have worned time and again that being fat leads to a number of negative life-style issues. This article provides common sense and simple ways to recoginze Fat symtomps and how deal with it.Am I a Suitable Candidate for Gastric Sleeve Weight Loss Surgery?
Getting obese can have a negative effect on the body, causing problems in health and diseases such as diabetes, hypertension, etc. This article speaks about how gastric sleeve is a recommended weight loss surgery procedure for the obese to successfully lose weight.How Long Should You Follow a Diet?
When you start a diet, the goal is not to lose weight as quickly as possible and then stop. A diet should be a learning process for a healthy diet. The question then is: how long should you follow a diet?The Best Smoothies For Losing Weight
Many fruits and vegetables offer us a diet without fats or added sugars. Other foods help cleanse our digestive system and the rest of our body. Find out here how you can make smoothies to help you lose weight!How Does Water Help With Weight Loss?
Drinking water when losing weight is something that has been scientifically proven to work. The point, however, is that we are trying to drink more water, but that we do not know if it is enough or if it is getting out of hand.Six Best Tricks to Lose Weight
If you want to lose weight then you have probably tried many different things that may not produce the results you expected. Do not give up! In this article we give you a few tricks to lose weight, with almost immediate results.Three Reasons to Avoid Calorie Counting During Your Diet
It may seem contradictory because counting calories is usually a fundamental part of any diet. However, the truth is that it is just a number, while in a good diet there are many more important aspects to keep in mind in addition to the number of calories you take every day.Tips For Losing Weight In a More Healthy Way
If you want to lose weight and want to get rid of that excess weight forever, forget the “miracle diets” or the diets where you are not allowed to eat most foods. Read on for the best tips to lose weight in a healthy way.