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The trick to losing weight without dieting is to use cardiovascular exercise every day to burn the extra calories. Shed a few pounds while eating what you want with help from a certified personal trainer in this free video on losing weight.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

What Is Carb Loading?

Carbohydrates are the primary fuel source burned for energy during physical activity. Your body stores some of the carbohydrates that you eat in your liver and muscle as glycogen which provides energy later on during the physical activity. The intake of carbohydrate differs for every sport, the intensity of the sport and the position of the athlete. Athletes use this technique to keep their energy levels from plummeting during a main competition.

Six Challenges You Must Master to Succeed at Weight Management

Knowing how to lose weight isn’t enough. You have to develop the self-discipline to implement what you know. It isn’t easy. Here are six challenges you must master in order to lose weight and keep it off.

Is There Any Hope for People Who Want to Slim Down?

Remember the TV show called The Biggest Loser? A group of researchers followed Season 8’s (2009) Biggest Loser reality TV show contestants to find out what happened after their dramatic weight loss efforts. The researchers found that, except for one contestant, all regained most of the weight they had discarded within the six years following Season 8. Depressing results! Here’s what the finding can teach you.

Best Diet Trends To Lose Weight Quickly

You won’t find it simple to lose weight. If your life has mostly seen you in front of the TV and consuming a high fat diet, it can be difficult to break free from these habits in the short term. The tips below will show you the way.

How to Lose Weight and Keep It Off

This article gives you my own experience with how to keep your weight off even during the holiday season. To date, I have lost over 150 pounds and have kept it off for 8 years, which gives me a unique perspective on how to lose weight and keep it off.

Good Weight Loss Ideas For Obese Women

Have you been seeking the right diet plans and another formula to reduce weight? You can control your body weight having an ideal formula and good quality weight loss pills.

Advantages and Disadvantages of the Paleo Diet

Have you ever searched on the internet for the real best weight reducing diet programs? If so, you may have read about what is perceived as the next best diet in the planet, which is called the Paleo diet. But, what precisely is this Paleo diet and what really makes it better than all the other diets? The Paleo word is the short for Paleolithic, the prehistoric time of humans, that existed millions of years ago. At the time of this Paleolithic times, humans learned how to farm and how to hunt, this means that these people only ate food that were easily obtainable to them in their own close environment.

Role of Herbal Supplements in Weight Loss

Weight loss is not all about losing weight it about learning the healthy eating habits and learning about your body requirement. So with the help of diet and physical activities, you can lose weight, but sometimes due to very hectic life schedule, an individual is unable to follow a strict diet and physical activities. So, for those individuals, they need to take an additional step to lose weight in an effective and safe way.

5 Ways To Fight Obesity And Being Overweight!

As we all know obesity is a major issue and many of us are suffering from the after-effects of obesity. Obesity is not a disease, it a lifestyle problem which affects lots of people all over the world.

Dietary Tips to Lose Weight Fast

If you really want to lose weight but you’re doubtful how it is possible by diet, then you don’t need to worry. Yes, there are lots of questions in our mind like – do I need to cut down my calories? Should I stop taking dinner? What should I do exactly? Get rid of obesity with diet tips which not only help you to lose weight fast but is also helpful to bring overall well being.

How Green Tea Affects People’s Health and Weight Loss

Tea is one the most popular beverages on the planet. It has lots of health benefits, that have been confirmed by scientists. Moreover, using green tea for weight loss could be a quite effective method in complex with a diet and physical activities. Let’s look at its impact on human health.