Personal trainers can help you lose weight because they are certified to know the regimens that work best for each individual. Find professional assistance to get in shape effectively with help from a certified personal trainer in this free video on losing weight.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
13 Tips To Help You Lose Weight In The New Year
Wading through weight loss information can seem to be a confusing task. There are so many ideas, plans, and programs. It can be easy to end up so overwhelmed that you lose sight of what you started out to do. In this article we will reveal some sound tips to get you going again.What Are the Procedures for Metabolic Surgery?
A consequence of the growing sedentary lifestyle, poor nutritional habits and a lack of exercise which has come to characterize 21st- century man is increasing weight gain, overweight and obesity. This stems from a disproportion in the balance of our energy intake and expenditure with the excess calories being stored as body fat. This leads to derangement in the body’s metabolic balance with increased predisposition to hypertension, high levels of lipid in blood circulation especially triglycerides (dyslipidemia) and high blood sugar.Type 2 Diabetes and Weight Loss – Be a Little Healthier Today Than You Were Yesterday
If there were such a thing as a secret to success, what do you think it would be? Maybe luck is involved or making the most of opportunities. Perhaps it is ambition, or being so persistent each shortcoming gets you closer to your goal. When it comes to health, there could be many variables. If we should focus on one, however, it should mean making progress in small steps. Little by little you can get closer to achieving your objectives.Simple Tips to Start the Weight Loss Journey
Trying to lose weight? This article discusses some easy first steps to take on your journey to a better you!Things You Practice For Weight Loss That Are Totally Wrong
What we sometimes fail to understand is that it is very important for an individual to be healthy to lose weight. And if weight loss is your priority, the best way to go about is putting in place a multifaceted approach to get healthy!Have You Tried Almost Everything, and Still Can’t Lose Weight? Here’s Why
If one involves himself with mindless munching and spends too much time on the couch, weight is easy to gain and difficult to lose. But did you know that there are some unknown factors that could be hampering your progress in your bid for weight loss? Let’s run through some of the agents which make weight loss more difficult to achieve:How Metabolism Affects Weight Loss
How weight loss really works and what is wrong with the calories in-calories out thinking. Sugar and refined carbs have to be taken into consideration. Some people just gain weight easier than others.The More Weight, The Bigger the Risk for Cancer
There has always been this idea, although, the extra weight we carry we are still healthy and fit: Not according to some of the latest research. This is nothing new to most that weight becomes obesity which affects a sizable percentage of people around the globe or at least more so in the western world. Many who carry that extra weight are not aware of the many health consequences it can have. Too many still ignore the many real health risk associated with extra body weight.Weight Loss – Four Sneaky Ways To Burn More Calories At Work
Looking to lighten your work day and kick-start the fat burning process? If so, you will want to check into how you can burn more calories while at work. Given the fact you spend eight to ten hours a day at work, you need to be doing whatever you can to maximize your calorie burn. Otherwise, you will be left trying to boost your burn in the few hours of free time you do get during the day. Need a little help getting started? Here are four sneaky ways to burn more calories before the work day is up.Appy About The Way You Work Out?
Now the summers over the warm jumpers and pumkin lattes are on the horizon. So here’s 5 fitness apps to keep you fit!Should Dieters Eat Consciously to Lose Weight?
Most of the times, the purpose of dieting is to lose weight. However, there are some more aspects of dieting such as detoxification and glowing skin. What is your intention for going on a diet?