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The first step in losing weight is to get checked out by a doctor to make sure that an underlying medical condition isn’t contributing to weight gain. Find out how to use a food diary to aid in the weight loss process with help from a registered dietitian in this free video on weight loss.

Expert: Michelle Cooper
Contact: www.nhcs.k12.nc.us
Bio: Michelle Cooper has been a registered dietitian for more than 13 years.
Filmmaker: Reel Media LLC

Battle the Budge With Non-Invasive Gastric Balloon Weight Loss Surgery in India

Non-invasive gastric balloon in India proves an effective weight loss solution for patients who wish to lose about 20-30% of weight without undergoing surgery. Unlike other weight loss surgeries, this procedure does not involve any cut or surgery.

Why Keto Diet Is Bad Long Term

In order to understand why the Keto Diet is bad long-term, you need to understand how the Ketogenic Diet works in the first place. A Keto Diet is one which is very low on carbohydrates, which is one of the main sources of energy for the body.

Top 3 Weight Loss Pitfalls

There is definitely more to successful, long term weight loss than eating less and exercising more. However, there are 3 major pitfalls many clients I’ve worked with have fallen into which I will explain in this article.

4 Natural Ways to Lose Weight by Dr. Amy Lee, Bariatric Physician

Have you tried every single thing in your power to lose weight but you’re struggling? The issue could be that one you’re consumigng the wrong foods such as fructose corn syrup or two you’re not digesting the meals properly. I discuss an article about the natural ways you can lose weight.

5 Simple Pre-Wedding Weight Loss Tips

If you are going to get married in a few months and are looking for some pre-wedding weight loss tips, then you are on the right page. With a great diet, effective workout, and other minor lifestyle changes, you can achieve your goals. Let’s check out 5 pre-wedding weight loss tips.

5 Ways to Get a Flat Stomach

It can be difficult for you to get a flat stomach. Apart from being a risk factor for a lot of diseases, belly fat may cause bloating as well. Fortunately, you can use a lot of strategies in order to reduce your waist size.

5 Best Ways to Lose Body Fat

No matter why you want to lose weight, it won’t be easier for you to achieve this goal. Aside from diet and exercise, many factors have an impact on your weight loss efforts. Fortunately, we can share a few tips with you that can help you boost your fat loss.

Best Foods to Eat for a Flat Stomach

Are you looking for a list of foods that can help you flatten your stomach? If so, you are on the right page. In this article, we are going to discuss the best foods that can help you lose belly fat and get back into shape.

5 Reasons Why You Are Not Losing Weight on a Ketogenic Diet

When you are in ketosis, your body burns fat and uses it for energy in an efficient manner. This process makes the keto diet an ideal choice for those who are looking for an easy way of losing weight. However, if you are following this diet and are not losing weight, chances are that you are not in ketosis.

3 Simple and Scientific Ways to Lose Weight

If you want to lose a lot of excess fat, you can try a lot of ways. However, the problem is that most of the ways will leave you unsatisfied and hungry. The three simple methods that we are going to talk about in this article will help you curb your appetite, lose weight and improve your metabolic health.

Make Your Coffee Rich, Creamy, AND Sugar Free

A sugar-free coffee creamer should not only be about weight loss. Going sugar-free with natural ingredients has many other benefits including boosting your energy level and preventing serious diseases like diabetes.