When people are busy, it can be difficult to eat healthy, but a good place to start is with a fruit smoothie for breakfast. Learn how to incorporate healthy snacks into a busy schedule with help from a registered dietitian in this free video on weight loss.
Expert: Michelle Cooper
Bio: Michelle Cooper has been a registered dietitian for more than 13 years.
Filmmaker: Reel Media LLC
The 3 Keys to Weight Loss – Part 2
3 Keys To Weight Loss – Part 2: Tips, Tricks, and Implementation We have discussed the keys to enhancing weight loss and metabolism, and have explored many of the principles of what metabolism really is. Now, how do we get started? Few incredible things have happened in your life without a plan or focused effort, correct? The beauty of metabolism is that there are “tricks” that can make it much easier and much faster to begin having results and seeing a difference in your body. We need MICRO nutrients as well as macro nutrients and these come from foods, plants, and other natural sources to aid in every aspect of human health. From Adaptogens that help to balance stress and cortisol, to plants such as Green Tea that can aid in literally boosting metabolism and speeding up the rate in which macronutrients are used by the body.Are Isometric Exercises Good For Weight Loss?
Exercise is a good part of any effective weight loss plan. However many people try to find quick and easy ways to lose weight. Many try isometric exercises for weight loss, but, are isometric exercises good for weight loss? An overview of isometric exercises and why they might be… or not.13 Ways To Lose Belly Fat Without Exercising
Losing belly fat without exercising is very possible but it doesn’t come easy. However, it is something you need to do, losing belly fat won’t only help you feel good and look attractive, it will also help you avoid diseases such as heart disease, type-diabetes, and certain types of cancers.12 Weeks to Your Wedding?! This Is How to Shed Off That Extra Weight
It is every girl’s dream to have the most perfect wedding. If you are a plus size, getting just the right dress for your wedding may be quite a hard task. For the last couple of years, the number of people looking for ways of losing weight has really increased.Quick Review of the Alkaline Diet for Weight Loss
Wondering if the alkaline diet can help with weight loss? Read on to find some of the relevant aspects before make a shift towards this kind of meal plan.Leading Causes of Obesity in India
Do you know we Indians rank third among the countries all over the world in Obesity? Nowadays obesity is the biggest problem among all sections of the society. There is the incidence of obesity in children as well in the urban group of society.Healthy Weight Loss For A Life Of Purpose And Passion
Isn’t weight loss or maintaining the right weight important for personal development? Sure it is, and if you’re looking for how to lose 10 pounds keep reading, because I feel this is exciting. Let me break it to you: it is possible to experience healthy weight loss. I mean lose 1-2 pounds DAILY. And the method is HEALTHY, not some magic pill or sketchy supplement, so you don’t have to worry over mind, body, spirit health issues beating you down. After all, to live a life of purpose and passion also means keeping the body in shape and in tune to proper weight for an all-around healthier you. The Course in Miracles tells us to always seek for “being aligned to the Source of light that is our inner essence.” My point here, is that, even better, this how to lose 10 pounds system uses your body’s natural chemistry to make it a fat-burning machine, so you don’t have to kill yourself at the gym or risk health issues.7 Tips For How To Lose Weight And Keep It Off Permanently
Losing weight is one thing – but losing weight and keeping it off permanently is another. Weight loss can be quite demanding at times especially if you are not a fitness freak. It requires you to always be conscious of your diet and your waistline. Seemingly harmless choices such as eating a bag of fries or ice cream could take you right back to the start. So, here are 7 tips for how to lose weight and keep it off permanently.How To Lose Belly Fat In 5 Simple Steps
During your weight loss journey, you will realize that the fat around your belly is the most stubborn to shift. In fact, it is always the last to go. The irony is that most people usually hit the gym with the aim of either getting a six-pack or getting that flat tummy in time for summer. However, once they train for a few weeks they realize that losing belly fat is not just about hitting the gym twice a week and then eating whatever you want. Belly fat can be quite stubborn to lose. But all is not lost; here is a basic guide on how to lose belly fat in 5 simple steps.6 Surprising Fat Burning Foods
Losing weight does not end with your sessions at the gym – it is a lifestyle. You have to make sure that once you lose weight, you keep it off permanently. This means that you should be more conscious with your food choices. Did you know that some foods could actually help you lose weight? It turns out that losing weight is not always about starving yourself by sticking to unrealistic diets that make no sense. You can still feel satiated and burn more body fat at the same time. Here are the top 6 surprising fat burning foods to help you lose weight.5 Weight Loss Tips for Those Who Cannot Hit the Gym
Whether it is health reasons, lack of access, a very tight schedule, the big project at work, the new baby or you are just too lazy; sometimes it is not possible for us to hit the gym. And with many fitness blogs and books telling us that hitting the gym is the only way out, things might seem hopeless at times. However, here are 5 weight loss tips for those days when visiting the gym is next to impossible.