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Tips for losing weight include drinking plenty of water, as well as drinking water sometimes when faced with hunger pangs. Learn about increasing servings of fruits and vegetables with help from a registered dietitian in this free video on weight loss.

Expert: Michelle Cooper
Contact: www.nhcs.k12.nc.us
Bio: Michelle Cooper has been a registered dietitian for more than 13 years.
Filmmaker: Reel Media LLC

Is Dieting An Absolute Huge Waste Of Time?

Is dieting a waste of time? The ultimate proverbial question most of us who have gone through a diet would have asked at least once. The answer.

Weight Loss – Instant Fixes For Looking Slimmer

Want to look slimmer instantly? There are a few smart things you can do. While nothing is going to replace a healthy diet and exercise program for helping you get a leaner look you will love, there are steps you can take to help you instantly appear to be five to ten pounds lighter.

Type 2 Diabetes and Weight Loss – Setting Weight Loss Goals

There is likely a difference between how fast you think you should lose weight, and how quickly you actually should. It is common to be unrealistic when planning out weight loss objectives. Twenty pounds in two months, or forty pounds in six, some will say. Clearly, these are significant numbers that are easier said than done. There is no harm in setting big goals. After all, it is better to aim high and fall a little short than it is to aim low and succeed. Still, you ought to be careful with how you set your weight loss goals. There is a price to being overzealous.

7 Day Sugar Detox Diet Plan – Lose Up to 10 Lbs by Flushing Out Poison

This is an article on how to detox your body from sugar, the end result is a dramatic weight loss that can be achieved in a short amount of time and be maintained as long as you follow the article! Although your love for sugar may seem benign, you’re probably eating a lot more of it than you need.

A 7-Day Workout And Fitness Plan For All

This is an in depth article on a 7 day workout program, meal plan for those looking to lose weight and tone muscle. We break it down step by step so that you can follow this easy to understand guide. Have a look and enjoy!!

Belly Fat Burning Myths

There are tons of articles about belly fat and it can be confusing. Read these belly fat burning myths to help lose that stomach fat.

Top Tips That Help You Accomplish Weight Loss Goals

The path to successful weight loss is not a cakewalk. There are several obstacles that discourage you from losing weight. Instead of giving up halfway, it is better that you set realistic and proper goals and follow a few things that will help you in losing weight.

10 Top Exercises for Burning Stubborn Stomach Fat

Our changing lifestyle has changed and like that our food habits have also changed a lot. Noodles, pasta, bread and burger, pizzas have replaced grains, cereals and vegetables, which are the actual needs of our body. We tend to develop belly fat, which has become quite common in men as well as women these days.

Weight Loss – Can You Gain Weight Eating Healthy Foods?

Do you often feel as though you are eating as healthily as you possibly can, but yet you are still gaining weight? Are you fed up and frustrated with dieting because nothing seems to help you reach the weight you desire?  If so, it is understandable you would be frustrated. Eating healthily takes work, and when you are fighting food cravings, you want to know you are getting something out of it.

How Many Steps In A Day (Lose/Maintain Weight)

Thank you guys for landing on this page “How Many Steps In A Day”. You landed in a right place. In today’s article, I will discuss how many steps to take in a day to maintain a healthy lifestyle or even losing weight through walking daily in the morning.

Type 2 Diabetes and Weight Loss – Your Ability to Resist Hunger Determines Weight Loss Success

Why is it common to hear people say they are looking for shortcuts to a leaner body? To be fair, we all want to save time, be more efficient in our efforts and see quick results. There is no shame in that, so we are not blaming you for anything. However, the next question if you have been looking for a shortcut becomes how you are looking for them. Which options are you experimenting with or exploring? While the results may be the same, the means are very different.