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Weight-loss secrets that many are unaware of include eating a good breakfast every morning, eating six smaller meals throughout the day, consuming the majority of your calories before five o’clock in the evening and using a stability ball to perform core exercises at home. Incorporate these little-known secrets into a fitness routine with help from a certified personal trainer in this free video on losing weight.

Expert: Tanya Batts
Contact: www.goldsgym.com
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC

Weight Loss – Creating Your Personal Weight Loss Plan

Has needing to lose weight been on your mind? If so, you are in the process of following a weight loss plan or not doing anything at all. There is no middle ground. If the latter applies to you, it pays to take a moment to consider why you are not making the effort to reach your goals. Is it because of a lack of guidance and instruction? Surely you want to lose weight, otherwise, you would not be thinking about it. Perhaps the need to lose weight is more significant than your desire to get lean. Often this is the case for many adults, who realize being overweight is more problematic than it initially seems.

Weight Loss – When Fat Isn’t What You Thought It Was

Back in the 1970’s we were told that we had to eat a low fat. This was in spite of clear knowledge that not all fats are bad for us. But because ist world governments thought we were too stupid to understand the difference we feel into low fat trap for decades, effectively ruining millions of lives and killing many more. Even today much miss-information about fat continues to be spread by health authorities, dieticians and the medical profession.

Eggs and Weight Loss

A commonly forgotten food in relation to weight loss is the egg. This article points out the role that eggs play in the weight loss scheme.

Tips For An Effective Weight Loss Program

According to the National Institute of Diabetes and Digestive and Kidney Diseases, over 70% of adults are overweight in America alone. It’s no surprise that most of the U.S population is slowly shifting toward healthier lifestyles and views.

Tips On How to Lose Weight Fast

There are many ways in which you can be able to lose weight. However, many of those greatly advertised plans are bound to make you hungry and sometimes the results are not satisfactory. You will need very strong willpower, so as to be able to handle hunger since it can make you give up the efforts entirely.

Weight Loss – Four Reasons Why Your Diet Is Not Working And How To Overcome Them

Struggling to see the weight loss results you desire? Wish there was something you could do to speed up the weight loss process? Often, there is one primary reason why many people fail to see the weight loss results they desire and even better, a simple manner of fixing that. Let us look at four reasons your diet may be failing you and how to overcome each of those reasons.

How High-Fiber Foods Help In Weight Loss

High fiber foods are one of the most important food groups that we must include into our diet. Because these foods help in regulating numerous body functions. The most important role of their ability to relieve constipation. Besides that, they are among the most potent foods when it comes to weight loss. The reason? These foods help you bulk up on dietary fiber which promotes weight loss and improves your health overall.

Start Your New Year’s Resolution Today – Weight Loss and Belly Dancing

Weight loss and a flattering figure is important to our image. Select a nutritional program which produces results for your body type. It is also important to choose an exercise program which can be a part of your lifestyle.

Weight Loss – Should You Do The Elimination Diet Plan?

The elimination diet is one gaining in popularity as more and more people jump on the bandwagon and lose weight because of it. Is it one you should be doing? Do you have interest in this diet but are not quite sure if it is for you? Let us look at this concept further to determine if this is a diet you should be investing your time in.

Easy and Fast Tips That Can Help You To Lose Weight Without Struggling Much

When it comes to dropping some weight, there is that drill that comes with it: burning more calories, taking fewer calories. We all know that most promised weight loss program and most of the diets do not work as guaranteed. Here are trusted tips from experts that will make it easy for you to lose some pounds fast.

Living Invisible

When living an invisible existence the pain, hurt, and embarrassment you feel when you are over weight and how to lose It and regain your self dignity is just one article away. Millions of people live this way everyday.