The best exercises to lose weight are cardio exercises that engage as many muscle groups as possible. Use a stair step, a yoga ball and a mat to shed the fat with help from a certified personal trainer in this free video on losing weight.
Expert: Tanya Batts
Bio: Tanya Batts has been a certified personal fitness trainer for more than 11 years.
Filmmaker: Reel Media LLC
Belly Fat: Its Health Risks
Around our mid-sections, there are two different kinds of fat: subcutaneous and visceral. Subcutaneous – It means under the skin. It is the fat we can see and pinch. But, surprisingly, we need to worry less about subcutaneous fat than we do the visceral stuff. It is often described as a “passive” fat because it functions primarily as a storage repository.South Beach Diet – Everything You Need to Know
South Beach Diet is a famous diet plan that is designed by cardiologist Arthur Agatston and dietician Marie Almon. This diet was designed to act as an alternative to other popular diet programs out in the market. The initial purpose of the diet program is to prevent heart disease, but its appeal has transcended that and right now this diet is considered as one of the most popular and one of the most effective.5 Tips to Accelerate Your Weight Loss
Every time we turn on the television we are bombarded with various weight loss solutions guaranteeing fast results. Reality is there is no quick fix. Regardless of what product or system you decide on you are going to have to put in work to get results.Weight Loss With The Alkaline Diet – Things You Need To Know
A lot has been written about the alkaline diet and how it can help in weight loss. Read on to find some of the essential and important aspects that matter the most.3 Fruits for Weight Loss and Glowing Skin
Staying healthy and younger requires some disciplines and eating habits as recommended by the nutritionists. Aging has been described as a natural process which is unavoidable. However, to look healthy physically, it involves two signs namely, moderate weight and glowing skin. To achieve these two healthy signs, fresh fruits have been researched to enhance and benefit in weight loss and glowing skin effectively. Instead of taking synthetic drugs or investing in expensive lotions and creams, natural fruits can perform wonders beyond your expectations. Sure, those fruits in your kitchen and refrigerator can give you the required result.Weight Loss – Does Losing Weight Get Harder With Age?
It is a question that seems to be repeated time and time again: does weight loss get harder with age? What is concerning is not the answer to this issue, but rather the reasons why it is usually asked. The short answer is yes: weight loss gets harder with age. I doubt this is a surprise to you. It is more or less what you suspected and wanted to be confirmed. If you expected weight loss to become more difficult, it is not because you have a remarkable intuition: it is because anything that takes an effort to achieve in life gets harder with age.5 Everyday Things To Lose Weight That’s Proven
With infomercials and diet pills everywhere you look, losing weight can be pretty overwhelming. Little do a lot of people know, there are 5 simple steps to help boost weight lose. That’s without crazy diets or tons of exercise as well.Heading For Carbohydrate Rehab
I have been successfully living a low carb higher fat lifestyle for the past 18 months. But recently I took a two week holiday into carb paradise, or hell depending on your opinion. The problem with being on any programme for a long time is that you start to forget about the benefits. So after a couple of days of reasonably successful resistance I gave into the lure of a high carb diet.How To Make Healthy Decisions When Eating Out
It’s one thing to eat healthy at home when you’re in control of what’s available – but eating out while traveling can sometimes put a strain on our healthy eating habits. Travel and meals out are a part of life – and quite enjoyable, don’t you think? So feeling confident and comfortable with making healthy choices with the options you’re given is an important part of continuing your healthy lifestyle.The Most Inspiring and Real-Life Weight Loss Success Story
I am slimmer, I am smarter and I am happier and here is my weight loss success story! Most of us go on a strict diet in hopes of becoming slimmer. But we all know that no one can go on dieting forever. My weight loss success story will definitely motivate you. My weight loss success story begins with the psychological aspect of helping reduce weight. Secondly, you need to control the calorie intake if you want to maintain a slim and gorgeous figure. I hope that you take inspiration from my weight loss success story because I was a hefty 80kg who is now down to a beautiful and healthy 55kg in no time!Secrets of Long Term Weight Control
Weight maintenance is the long-term relapse prevention of weight regain. Long-term weight control has three principal components. Let us review them.