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A pound of weight is equal to about 3,500 calories, so reducing caloric intake by 500 calories a day will result in a weekly loss of about one pound. Find out how to add exercise to this equation with help from a registered dietitian in this free video on weight loss.

Expert: Michelle Cooper
Contact: www.nhcs.k12.nc.us
Bio: Michelle Cooper has been a registered dietitian for more than 13 years.
Filmmaker: Reel Media LLC

Most Common Mistakes Made While Losing Weight

The moment you want to lose weight you know that it is necessary to eat healthier and exercise more. You start full of energy and discipline, but it is always more difficult than you initially thought.

Lose Weight Due to Stress Is Dangerous

Losing weight due to stress is one of the most dangerous ways to lose weight. Nutrition in combination with sufficient exercise is a good and healthy way to lose weight.

Is Green Tea Healthy and Can You Lose Weight With It?

Now there are of course different foods that help you lose weight. Did you know that green tea is an example of this?

Protein-Rich Recipes For Losing Weight

Do you want to lose more weight and build muscle? Then you are probably looking for healthy protein-rich recipes that will help you lose weight. Protein-rich recipes are popular among athletes because protein-rich food helps you lose weight and build muscle.

Protein Diet – How Does It Work?

A protein diet or a protein-rich diet is a great way to eat tasty and healthy. The big advantage of the protein diet is that you will not fall back on unhealthy food because you get enough food that prevents snacking.

Healthy Recipes to Lose Weight

Do you want to lose weight with healthy recipes, but don’t feel like following a strict diet for months. Do you secretly hate diets but you want to feel better with your body?

Easily Reduce Your Fat Percentage

Are you looking for a good way to get rid of your excess pounds? The fat on your stomach is a part of your body that you are not proud of. That’s why you want to say goodbye to it.

Losing Weight Without Exercising – Is It Possible?

Losing weight without exercising, doesn’t that sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard, otherwise, you will not lose weight.

How Can You Burn Belly Fat? Follow This Guide

We store fat in several places. The abdomen and hips are the places where it is stored the most.

How You Can Burn Calories Fast

Burning calories sounds only possible if you spend hours in the gym. Yet there are also a lot of nicer ways that you can burn calories quickly.

Burn Fat Fast? This Is How You Do It

Burning fat starts with your metabolism, this is how your body works when it comes to burning fat. It ensures that energy in your body is broken down properly.