Hello friends! This video was highly requested by you and we will be talking about weight loss and modeling career. How models lose weight fast?
I’m not a nutritionist, I’m only sharing this information in education purposes and I hope it will help you avoid the most common mistakes models do when try to lose weight. And if you have food related problems or weight loss problems I suggest you to contact a professional and get the help you need.
Please take care and stay healthy. Remember health is the most important thing.
Thank you so much for watching!
Chapters:
00:00 Intro
01:13 Modeling industry standards & weight loss
02:33 Losing weight too fast and ruining your health
03:21 Tip about modeling agencies
04:13 One food diet / Mono diet
06:44 Skipping meals / Drinking water or coffee
07:52 Low fat meals & products
09:00 Restrictions & calorie counting
09:58 Working out for hours / sports and food balance
11:36 Diet pills and appetite suppressants
13:09 Summary
EDUCATION & HELPFUL RESOURSES:
❤ “How to become a model” book https://www.amazon.com/dp/B08LZYF6DC/
❤ Book about “Model test shoots” https://www.amazon.com/dp/B07R4P2VBN/
WHAT TO WATCH NEXT:
Modeling portfolio Dos and Don’ts https://youtu.be/zoS8IWwQVOg
Model digitals, polaroids and snapshots https://youtu.be/rlv0r96mfkY
Model etiquette on set https://youtu.be/CEbyk_z8tyI
Fashion models VS Instagram models https://youtu.be/WuEZPulp4No
→ @tatianakurnosova on Instagram https://www.instagram.com/tatianakurnosova/
→ Photography website http://tatianakurnosova.com/
♫ Music: tracks from YouTube audio library; dakishimete ダーリン by ikleipseu https://soundcloud.com/ikleipseu ; 김사월 – 그리워해봐 (acoustic cover) by ryeobin khil https://soundcloud.com/s7aluz2uis2r ; By The Pool by Lakey Inspired https://soundcloud.com/lakeyinspired
✧ Gear: Canon EOS M6; Samsung Galaxy Note 5
* Disclaimer: Not sponsored video. Some product links may be affiliate links, it helps out the channel (i.e., equipment, promo codes etc) and doesn’t cost you as a customer at all! Affiliate links are commission (usually $1-$2) that the retailer rewards me with for sharing the products I love. I will never reccommend something I don’t believe in.
