High Protein Palak Khichdi Recipe – Weight Loss – PCOS Diet Recipes To Lose Weight | Skinny Recipes


Palak khichdi made with thooyamalli rice is a high protein, nutrient dense meal ideal to include in your diabetic, PCOS weight loss diet. Its vegan and super healthy.
00:00 Introduction
0.18 Recipe Starts
0:31 Health Benefits Of Thooyamalli Rice
1:03 Why Dals Need To Be Soaked
1:37 More Facts Of Thooyamalli Rice
2:51 Pressure Cooking
3:35 Making Palak Puree
4:04 Cooking Palak Puree
6:20 Recipe Ends

Ingredients:
1/4 cup masoor dal
1/4 cup tur dal
1/2 thooyamalli rice or any variety of rice
4 cups water
1/2 tsp turmeric powder
Pink himalayan salt as needed
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2 green chilies
4 garlic cloves
A handful of palak leaves (spinach)
1 tbsp wood pressed sesame oil
1 tsp jeera/cumin seeds
2 Red chilies
6-7 garlic cloves
1 medium onion, chopped
1/4 tsp turmeric powder
1/4 tsp black pepper powder
1/4 tsp hing (asafoetida powder)
1 lemon
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Serve with homemade pickle or vegan curd of your choice.

Buy utensils, kitchen accessories and appliances used in this video here –
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Things I Love To Use:
Thooyamalli Rice: https://amzn.to/36040sY
Wood Pressed Sesame Oil : https://amzn.to/3jmcBhd
Mixie: https://amzn.to/2DoN704
Chutney grinder: https://amzn.to/3fzHxF6
Turmeric powder: https://amzn.to/32hJiDY
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
Wood pressed coconut Oil: https://amzn.to/2DwBp3v
The Pan I Used: https://amzn.to/2G1U9rk
Desi Ghee: https://amzn.to/2JuV70g
Virgin Coconut Oil: https://amzn.to/2LWNZdQ
Vanilla Extract: https://amzn.to/3oqaKa1
My Cast Iron Kadai: https://amzn.to/2VpFo6w
Organic Jaggery: https://amzn.to/2q0A91P
My Pressure Cooker: https://amzn.to/32AOtvA
Apple Cider Vinegar: https://amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX
Moringa Powder: https://amzn.to/2LpS1xa
Ragi Flour: https://amzn.to/2Yb74M8
Jowar Flour: https://amzn.to/2V6a5fw
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The Blender I Use: https://amzn.to/2QoVk5f
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
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Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey

Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo
Nisa

DISCLAIMER:
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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