Palak khichdi made with thooyamalli rice is a high protein, nutrient dense meal ideal to include in your diabetic, PCOS weight loss diet. Its vegan and super healthy.
0.18 Recipe Starts
0:31 Health Benefits Of Thooyamalli Rice
1:03 Why Dals Need To Be Soaked
1:37 More Facts Of Thooyamalli Rice
2:51 Pressure Cooking
3:35 Making Palak Puree
4:04 Cooking Palak Puree
6:20 Recipe Ends
1/4 cup masoor dal
1/4 cup tur dal
1/2 thooyamalli rice or any variety of rice
4 cups water
1/2 tsp turmeric powder
Pink himalayan salt as needed
2 green chilies
4 garlic cloves
A handful of palak leaves (spinach)
1 tbsp wood pressed sesame oil
1 tsp jeera/cumin seeds
2 Red chilies
6-7 garlic cloves
1 medium onion, chopped
1/4 tsp turmeric powder
1/4 tsp black pepper powder
1/4 tsp hing (asafoetida powder)
Serve with homemade pickle or vegan curd of your choice.
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Thooyamalli Rice: https://amzn.to/36040sY
Wood Pressed Sesame Oil : https://amzn.to/3jmcBhd
Chutney grinder: https://amzn.to/3fzHxF6
Turmeric powder: https://amzn.to/32hJiDY
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
Wood pressed coconut Oil: https://amzn.to/2DwBp3v
The Pan I Used: https://amzn.to/2G1U9rk
Desi Ghee: https://amzn.to/2JuV70g
Virgin Coconut Oil: https://amzn.to/2LWNZdQ
Vanilla Extract: https://amzn.to/3oqaKa1
My Cast Iron Kadai: https://amzn.to/2VpFo6w
Organic Jaggery: https://amzn.to/2q0A91P
My Pressure Cooker: https://amzn.to/32AOtvA
Apple Cider Vinegar: https://amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX
Moringa Powder: https://amzn.to/2LpS1xa
Ragi Flour: https://amzn.to/2Yb74M8
Jowar Flour: https://amzn.to/2V6a5fw
My Stone Grinder: https://amzn.to/2HKWLvA
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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