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A 212lb obese truck driver takes on a weight loss challenge. Follow his amazing journey as he delivers a full and frank verdict on the “Truth About Abs Review”.

The gastric band weight loss surgery is the first step towards losing weight. The hardest part for most patients are the adaptations to their new diet. Patient must follow the following diet for at least 4 weeks after the procedure and in the long term keep to some specific dietary rules to ensure the band works well.

One great strategy for lasting weight loss is to link great pain to your current eating habits and pleasure to making better choices. This might just be the trigger that stops you from reaching for the cookies/cake/chocolate when your trigger behaviour occurs. Trust me it feels great to recognise those occasions where you would have reached for comfort food and can choose not to.

Which piece of fitness equipment is best for helping you to lose weight? A common question without a definitive answer. Find out the facts in this article to help you make the right decision for you.

Losing weight starts with your mental and emotional state and ends with your physical state. You need to mentally check in, and emotionally engage before you can physically start kicking butt!

During a recent television appearance, renowned cardiologist and author Dr. Mehmet Oz caused quite a stir by announcing that your waist measurement is the most important indicator of overall health. During the show, he explained that if your waist measurement is more than half your height (in inches), you are at serious risk for heart disease, stroke and type 2 diabetes. This announcement had many people looking at their measuring tapes not just as a way to measure their fitness, but as a way to measure their future. Why is excess belly fat so important and what does it have to do with all of these health risks?

Have you ever said to yourself, I’m stuck on my weight loss? You know you’ve been really good, ok, maybe could tweak a couple things, but you know that you should see the scale moving down?

We all desire for the perfect figure and body contour. As much as we may desire, some maybe blessed but others may have certain areas of your body, wherein fat accumulation exists which makes you look fat and shapeless.

What is the purpose of calories? What are they made out of? Learn everything you want to know about calories and how you can use this information to lose weight fast and get out of the plateau you have been stuck in.

Thinking about ways to lose weight can sometimes be stressful if you’re feeling like you don’t know what to do. If you are one of the many who feels that they need to lose weight, it can start right here!

Besides being a tasty beverage, there are plenty of other things that green tea can help with. People are getting more and more excited as the list of benefits for drinking Chinese tea keeps growing and expanding. In this article we are going to answer the question “What does green tea do?”