Health At Every Size EXPOSED?! (The Truth)

Article: https://www.cnn.com/2021/01/21/health/fat-but-fit-study-scli-intl-wellness/index.html

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5 Guilt-Free Holiday Eating Strategies – And a Yummy Recipe

Are you tired of feeling guilty for indulging in your favorite holiday foods? It’s time for a change. This holiday season, eat the food you want (guilt-free); and do it without packing on the pounds. That’s right! With a few simple painless changes, you can enjoy yourself minus the guilt and weight gain.

5 Easy Ways to Avoid Thanksgiving Battle of the Bulge

Tired of feeling miserable after your Thanksgiving feast? It is entirely possible indulge in all of Thanksgiving’s deliciousness AND feel satiated, content and even full. Bye-bye stretch pants, indigestion and bloat!

How To Lose Body Fat Fast Now

If a person begins to feel they’re hauling around an excessive amount of fat, they’ll most likely claim they have to get rid of a few pounds. Strangely enough, when that’s their single goal-reducing the total number on the scale-they’re likely to encounter a brand new issue as they go along: being thin fat.

Weight Loss With Foods And Home Exercises

Weight loss all begins with making up your mind about the importance of losing the extra pounds to improve how you look and above all to improve your health. When you have the drive, then you will be up for the challenge because it really can be challenging to get back to your ideal weight. There are however very good weight loss plans that you can adapt and manage to lose the weight. The good news is that you do not even have to hit the gym every morning to see the results; a good diet and exercise plan at home is all that you need to start your successful journey to a healthier weight.

Getting Into Tip Top Shape For 2016

Christmas is coming. Worrying about your weight for the New Year. Don’t go to the gym, go to a hypnotherapist.

Do Have You To Give Up All Your Favourite Foods When Trying To Lose Weight?

When you give up all your favorite foods, the combination of resentment and desire often ends up with you breaking your healthy eating habits. So what can you eat when you’re trying to lose weight?

Why You Crave Junk Food and How to Break the Vicious Cycle

Pizza, cheeseburgers, cookies, French fries and soda – these happen to be some of the most addictive foods out there. Consuming junk food simply feels good and it gives you the satisfaction that no fruits or veggies will ever deliver.

4 Tips on Healthy Meal Plans for Weight Loss

They say that weight loss does not start in the gym, it starts in the kitchen. The basic rule of weight loss is to burn more than your calorie intake – if you plan well enough for your diet, you may not need to work so hard at the gym.

Orthorexia: An Unhealthy Obsession With Dieting

So many people are obsessive over dieting, but they don’t see this as a problem. They don’t even realize they have this problem–they are so worried about losing weight they lose sight in what is actually going on. First weight loss was the problem, but then fixation over dieting became the main issue. Many times this addiction is hard to see, just like with smoking and alcoholism. It is really important to first tackle the diet addiction. Once this is solved, the weight loss naturally occurs.

Accepting Your Size or Ready To Change?

Even though many folks don’t think about it, there are repercussions aside from bigger pants when a lot of weight has been added to the body that wasn’t there before. Your heart will be straining harder each day dealing with the added weight. Your arteries might be getting clogged along with elevated cholesterol levels. Diabetes is always a danger when substantial weight gain combines with a lack of exercise. And the list goes on and on. Make the change that will have an impact not only on the scale but in your entire life. Once you see all the positive results that come from living in a healthy manner, you will likely shake your head in disgust wondering why you didn’t do this sooner.

What Is the Best Way to Get Rid of Love Handles?

Having trouble losing that spare tire around your belly? Are you having a hard time finding the answer to the question, “What is the best way to get rid of love handles?” This article will provide the answer of how you can lose some serious weight in one week!