low calorie baked oats brownie recipe, eggles chocolate brownie baked oats, sugar free baked oatmeal recipe , low calorie brownies #vegan #bakedoats
This recipe serves 2, each ramekin has only 150 calories of baked oats minus the dark chocolate. Addition of dark chocolate is optional, 4 squares of dark chocolate will be roughly around 200 calories, which makes each ramekin a total of 250 calorie with the addition of 2 squares of dark chocolate, chopped. You an of course reduce the dark chocolate to reduce the calories.
1/2 cup rolled oats
2 dates, medjool
5 cashew nuts
1/3 cup water
2 tbsp raw cacao or unsweetened cocoa powder
1/3 tsp baking powder
Pinch of pink himalayan salt
a splash of vanilla extract
3-4 square dark chocolate (optional) or can use dark chocolate chips.
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
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DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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