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Lose Weight Fast With These Simple But Effective Tips

If you are working hard to lose weight, you may already have a list of foods to eat or avoid. You can safely shed 3 or more kilos per week with lots of exercise and a healthy diet. How? Read on to find the answer.

How to Stick to Your Diet for Lasting Results

Diet is a word that seems to have taken on a negative connotation courtesy of weight loss entities and media conglomerates. It went from simply meaning the foods you eat to symbolizing an act that most associate with giving up foods you love. To make lasting health changes, you actually need to make a lifestyle change, otherwise you just go with the ebb and flow of the weight loss roller coaster. Here are 5 ways to morph from a “dieter” to someone that lives a healthy lifestyle.

The Key to Unlocking Your Weight Loss Motivation

This article will offer you a realistic look at the real motivations of the weight loss industry and the lies they tell you-and you tell yourself-as a result. Understanding the real motivation behind weight loss, how and where to find it, is the only way to do it once, do it successfully, and do it for life.

Lose 10 Pounds in 30 Days Diet: Dinner Recipes

It might seem impossible to you, but losing ten pounds in thirty days is easy if you put your mind to it, and motivate yourself into sticking to a well-rounded, organized diet and exercise plan. Unfortunately, when it comes to weight loss, it isn’t enough to do just one, you’ve got to work on both spectrums of the fitness model in order to benefit, which means that you should have a lineup of low fat, high protein foods, complex carbohydrates, and fresh healthy alternatives to takeout lined up and ready to go.

How To Tell If Garcinia Cambogia Is Right For You

Many people read about how Garcinia Cambogia has helped other people lose weight. But how do you know if it’s right for you? This article shows you how you can find out.

Eating Less Is a Good Idea to Lose Weight

You need to restrict the amount of food you eat if you want to lose weight. As a general rule, you body will tend to store extra calories in the form of fat should you continue to eat more, as eating more will increase the calories in your body.

The Fear of Fat

We all have the fear of fat and what it does to our overall health and wellness. The biggest fear of being fat is of course heart disease, but it also affects our mental health as well. The fear of fat lurks in our minds and causes all kinds of problems, mentally and physically. The sad thing is that it effects how we look at ourselves and how it can literally lower our self esteem. Draining all energy and keeping us from being the person we want to be.

Neurobiological Reasons Why We Overeat

With obesity being the worldwide issue that it is today, the simple answer always seems to be “we’re consuming too many calories”. It is a fact that caloric intake has increased quite a lot over the years; studies show that Americans consume on average over 350 calories a day more than in 1960. But of probably greater importance than that is the quality of calories we eat today as compared to yesteryear.

What to Eat When Trying to Lose Weight?

A common problem dieters face is whether they should keep on eating in an effort to lose weight. After all, the most common source of the blame game for the weight gain is overeating.

If You Care About What You Weigh, The Marketers Have Already Won

Weight loss is one of the most-searched phrases online, along with losing weight, etc. Yet the truth is that people should be focused on reducing fat, not losing weight. That may just sound like semantics, but it isn’t – it’s an important distinction that can greatly affect your overall health and fitness!

Women, Pictures of Weight Loss Before and After May Be Ruining Your Success

This article reviews one of the most notorious (and dangerous!) marketing tactics in the weight loss industry. I’ll tell you why I don’t use it, and why you need to ignore the negative effects that before and after photos create in order to achieve the most from your own weight loss journey.

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