brown rice for weight loss, healthy veg pulao with brown rice, health benefits of brown rice, how to make veg pulao in pressure cooker #BrownRice #WeightLoss
1 cup handpound brown rice, 2 cups water
Spices: 2 bay leaves, 2 whole red chilies, 5-6 green cardamoms, 1 black cardamom, 1/2 mace, 5-6 black peppercorns, 6-7 cloves, 1 cinnamon.
Vegetables: 1/4 cup peas, 1/4 cup beans, 1/2 capsicum, 1 potato, 2 carrots, 1/4 cup cauliflower, 1 tomato.
2 tbsp A2 desi ghee, 1 1/2 tbsp rasisin, 1 1/2 tbsp cashewnuts, 1 tsp jeera, pink himalayan salt as needed, 1/2 tsp garam masala, 1/2 tso kashmiri chilli powder, 1/4 tsp turmeric powder.
Raita: Vegan curd or milk curd, 2 tomatoes, 1 onion, salt as needed, 1 tsp wood pressed groundnut oil, 1/2 tsp mustard seeds, 2 whole red chilies.
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Things I Love To Use:
My Pressure Cooker: https://amzn.to/32AOtvA
Turmeric powder: https://amzn.to/32hJiDY
Wood pressed ground nut oil: https://amzn.to/3eyUwGK
Wood pressed coconut Oil: https://amzn.to/2DwBp3v
Desi Ghee: https://amzn.to/2JuV70g
Virgin Coconut Oil: https://amzn.to/2LWNZdQ
Wood Pressed Groundnut Oil: https://amzn.to/30HCD1Z
My Cast Iron Kadai: https://amzn.to/2VpFo6w
Organic Jaggery: https://amzn.to/2q0A91P
Apple Cider Vinegar: https://amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX
Moringa Powder: https://amzn.to/2LpS1xa
Ragi Flour: https://amzn.to/2Yb74M8
My Dosa Tawa: https://amzn.to/2JhOjRK
Big cast iron pan (10 inch) : https://goo.gl/gBBrxS
Small cast iron pan (8 inch): https://goo.gl/zAbABf
Deep Dish Cast Iron Pan: https://amzn.to/2K7zH5T
Cast Iron Grill Pan: https://amzn.to/2BfcWvr
My Stone Grinder: https://amzn.to/2HKWLvA
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Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
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Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
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Stop Eating Sugars and Watch the Weight Come Off Quickly!
Weight loss involves more than just using treadmills, free weights and walking tracks. Your body cant burn the ugly fat until you bring your sugar intake under control.5 Simple And Natural Ways To Lose Weight
Losing weight is probably the most challenging of all the goals that people regularly attempt to commit. To help you get started, here are five simple and natural ways to lose weight that can get you on the correct, admittedly slow, but steady path to effective and lasting weight loss.Some of the Easiest and Most Effective Ways to Lose Weight
Most of us are time and again concerned about being obese, or maybe gaining some extra inches around the waist at random times in a year. The culprit could be our lifestyles; long working hours, stress, pollution, irregular sleeping hours, little or no time for exercise, or even issues associated with making sure that we always consume a healthy diet.How to Lose Weight and Keep It That Way
People who want to lose weight in a short span of time go to extreme measures just to shed their extra pounds. Some go on a crash diet, skipping meals or starving themselves, or try every kind of diet available, from eating foods from a particular food group, to taking supplements in place of food. Others exercise excessively, attending cardio or aerobics classes one after another.Great Tips to Lose Weight
This article mention some simple tips to lose weight. These tips can be followed by each and every person.Cardio Exercise For Weight Loss: Is It Best? What Is?
Cardio burns calories and is great for stamina but not for overall fitness. Strength training is the better exercise choice for weight loss because while it burns calories it creates muscle mass, which fundamentally improves metabolism, makes metabolism most efficient.Choosing A Weight Loss Pill That Works
Are you on a weight loss quest? Then, no doubt, you would have been faced by a number of options for weight loss, which all seem to work perfectly for others.Don’t Be Weighed Down By The Weight Loss Plateau
A weight loss plateau is a nightmare for all dieters and all of us have hit this plateau sometimes in our life or in the lives of our family and friends. Everyone hits a weight loss plateau, even the most dedicated dieter. Learn how to get past it with these tricks and get back to dropping pounds.Boost Your Social Life, Fitness And Health By Losing Weight
Weight gain is not always an issue for many people until that time they find it hard to do the things they initially did without any problems. You might find that you are lazier or can hardly tie your own shoe laces without help. Apart from making it harder for you to achieve certain things, the worst part is that being overweight can have effects on your social life, health and fitness levels. You are more prone to diseases like high blood pressure and diabetes when you are overweight. Your heart also ends up getting strained working extra hard under the pressure of fat clogged veins.6 Proven Benefits of Weight Loss
Globally, the prevalence of obesity and overweight has been on a steady rise in the last few decades. Arguably, this ugly trend has been largely due to sedentary lifestyles as well as unhealthful dietary habits that many of us now indulge. Furthermore, it is worthy of mention that obesity poses significant risks to our health as it is associated with myriads of life-threatening disease conditions including hypertension, type 2 diabetes, cancers and coronary artery disease just to mention a few.Weight Loss Management – Bariatric Surgery
More of a rhetorical question, I was wondering with all my efforts, if I am engaged in any kind of exercise during the entire day? Putting my personal hat aside and looking at it from everyone’s point of view, I have to say that the answer is NO.