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Best Way to Lose Fat | The Science of the Fat Burning Zone
In this video, Jonathan from the Institute of Human Anatomy discusses how the body utilizes fats vs carbohydrates during different types of exercise intensities. He also discusses the “fat burning zone” and the most effective ways of burning fat.
Dunford, Marie; Doyle, J. Andrew. Nutrition for Sport and Exercise (p. 84-91, 203-210). Cengage Learning. Kindle Edition.
00:00 – 00:51 Intro
00:52 – 01:44 The Main Places Where You Find Fat
01:45 – 03:05 Burning Fats vs Burning Carbs
03:06 – 04:42 Recovering From Those Workouts! AG1!
04:43 – 08:31 Is There Actually a Fat Burning Zone?
08:32 – 10:21 Is the Fat Burning Zone the Best Way to Burn Fat?
10:22 – 11:53 What is the Most Effective Way to Burn Fat?
11:54 – 12:29 Some Pros/Cons of Higher Intensity Workouts
12:30 – 15:14 Additional Benefits of Zone 2/Fat Burning Zone
15:15 – 16:20 How Your Body Uses Fats After Exercise
16:21 – 18:11 Why This Ultimately Depends On You & Your Goals
18:12 – 19:30 Can You Control Where You Pull Fat From?
Audio Credit: https://www.bensound.com
#exercise #fatloss #anatomy