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When dieting you must be stubborn and stay very motivated. Stay away from from those temptation and keep dedicated!

When you go on a diet, you are making a lifestyle change that is not easy. These are just a few of many tips to take to heart, remember, it will not be easy at first.

Losing weight is not easy, you not only have to work out hard, but you also have to work on what you eat. Here are a few habits that can help you reach your goals!

Did you know that more than 30 per cent of the American population suffers from obesity and more than 50 per cent of this population comprises of women? There are a lot of people in and around us, who are selfishly made the butt of fat jokes at this very moment, even as we write this. Being fat has an effect not just on one’s physical self, but has a terrible impact on one’s mind too. If you are one of the many suffering silently because you are obese, we have great news for you.

Obesity is a curse and those suffering from it know deep down in their heart that if they were granted one wish from the God Almighty, the one thing they would want is to lose all the extra flab they carry around! Do you find yourself relating to this? Well, you are not alone! At least 30 percent of America is with you. And, the fortunate or unfortunate part about this is, it’s mostly the women who are fighting the battle of the bulge daily. But, do not worry! Here we are to tell you all that you need to know about how to lose 30 lbs fast!

Being active while maintaining a healthy eating habit is not easy. It is a hard work in progress, but I know you can do it!

Making the decision to go a diet is not an easy one. It is not just a short-timed choice, it is a full lifestyle change.

The great taste of food can often lead to us overeating. Food is great, but you need to learn how to moderate. Theses are a few tips that can help!

Dieting is not easy. You not only have to eat food you are not use to, but you also have to fight the temptation to overeat and eat fatty foods.

Cindy always had a tendency of being “pleasingly plump” throughout high school. Now she finds herself 6 months before her 10 year high school reunion, married, raising a toddler and a 4-year-old and working 40 hours a week at a job that she needs but doesn’t want. Meanwhile, she has gone from being “pleasingly plump” to being 50 pounds overweight and being warned by her doctor that she has high cholesterol and triglycerides and is a borderline diabetic.

No one wants to take expensive medicines to lower cholesterol. Incorporate these lifestyle changes and eliminate the need to take cholesterol medicine.