Diet & Exercise

Diet & Exercise

Losing weight requires melding a good diet with a great exercise plan, such as eating six smaller, healthier meals throughout the day and doing at least 30 minutes of exercise daily. Develop a diet complementary to your exercise routine with…

How to Lose Weight: Workout Exercises to Help Lose Weight Fast

How to Lose Weight: Workout Exercises to Help Lose Weight Fast

The two most important aspects of losing weight are to reduce meal sizes and raise the heart rate through exercise. Find easy ways to start getting into shape with help from a certified personal trainer in this free video on…

Flatten Belly Diet

Flatten Belly Diet

Reducing belly fat while losing weight involves doing exercises that target the core, and a yoga ball is a great tool for core exercises. Burn fat around the abdominal area with help from a certified personal trainer in this free…

How to Lose Weight: Cardio Kickboxing Workout

How to Lose Weight: Cardio Kickboxing Workout

Kickboxing is a great cardio workout that helps to raise the heart rate as well as build muscle. Learn a few kickboxing combinations with help from a certified personal trainer in this free video on losing weight. Expert: Tanya Batts…

How to Lose Weight: What is Good Cardio?

How to Lose Weight: What is Good Cardio?

Good cardio is any exercise that gets the heart rate up to burn calories and make you feel energized. Discover some great cardiovascular exercises with help from a certified personal trainer in this free video on losing weight. Expert: Tanya…