easy method to make three varieties of kerala soft puttu, instant puttu recipes, rice puttu, diabetic diet ragi putt, jowar puttu #vegan #glutenfree
Ragi puttu recipe: https://youtu.be/oC-b0Zvhvzk
00:14 Kerala matta rice puttu
01:27 green mung dal sabzi
01:56 making instant rice flour
03:00 texture of the instant red rice flour
03:37 preparation of green mung dal
06:36 making red rice puttu
08:42 red rice puttu
08:48 instant ragi puttu podi
10:32 jowar puttu podi
11:23 ragi puttu
11:52 jowar puttu
Kerala Soft Red Rice Puttu :1 cup red rice, soaked overnight
Soft Ragi Puttu: 3/4 cup ragi flakes (aval), 2 tbsp water as needed, pink salt as needed
Soft Jowar Puttu: 3/4 cup jowar flakes (aval), 2 tbsp water as needed, pink salt as needed
Green Mung Dal curry: 1 cup mung dal, soaked overnight. Pink salt as needed, grated coconut, water. Tadka: 1 tsp wood pressed coconut oil, mustard seeds, shallots, curry leaves, whole red chilies.
Buy utensils, kitchen accessories and appliances used in this video here –
AMAZON SHOP – https://www.amazon.in/shop/nisahomey100
Things I Love To Use:
Puttu Maker : https://amzn.to/3xccSHu
My Cast Iron Kadai: https://amzn.to/2VpFo6w
Chutney grinder: https://amzn.to/3fzHxF6
The Blender I Use: https://amzn.to/2QoVk5f
Ragi Flour: https://amzn.to/2Yb74M8
Jowar Flour: https://amzn.to/2V6a5fw
Organic Jaggery: https://amzn.to/39uNsKt
Organic Crushed jaggery: https://amzn.to/39wlPk1
Turmeric powder: https://amzn.to/32hJiDY
Wood pressed ground nut oil: https://amzn.to/3eyUwGK
Wood pressed coconut Oil: https://amzn.to/2DwBp3v
Desi Ghee: https://amzn.to/2JuV70g
My Pressure Cooker: https://amzn.to/32AOtvA
Apple Cider Vinegar: https://amzn.to/30w0VvA
Khapli Wheat Flour (emmer wheat) : https://amzn.to/2JyBHaX
My Dosa Tawa: https://amzn.to/2JhOjRK
My Stone Grinder: https://amzn.to/2HKWLvA
Buy Rolled Oats: https://amzn.to/2Iy3ben
My OTG Oven: https://amzn.to/2GsXfou
❤️❤️Eat Healthy, Stay Humble! ❤️❤️
Follow Nisa Homey on your favorite Social Media channels:
❤️Facebook ❤️: https://www.facebook.com/nisahomeyrecipes/
❤️Twitter ❤️: https://twitter.com/nisahomey
Malayalam Channel: https://goo.gl/6J7sCt
English Channel: https://goo.gl/XFDvaQ
Hi! I am Nisa Homey and I live in Kerala. Welcome to Skinny Recipes – YouTube’s first Indian Healthy Cooking Channel. With over 25 years of experience in Indian cooking and baking, I started Skinny Recipes in March 2016 where I share healthy and nutrient dense recipes for weight loss and weight management with easily available ingredients. With my healthy recipes you can cook better & more often at home.
I do not use refined products in my recipes. Whether you are a beginner in cooking or an experienced cook or looking for healthy recipes; Skinny Recipes will help in cooking food in the traditional and healthy way. The recipes are healthy, easy to make, nutrient dense, and made with locally available ingredients. Join me and change your lifestyle with my recipes & tips.
New videos every Tuesday, Thursday, & Saturday
DISCLAIMER: This is not a sponsored video and this product was bought with my own money.
Copyright (c): nisahomey.com, this recipe is developed and first published by Nisa Homey
Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!
Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.
Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.
Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).
This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..
The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.
All the content published on this channel is our own creative work and is protected under copyright law.
©Nisa Homey ALL RIGHTS RESERVED
FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.
A Crucial Building Block for Physical Wellness: Follow This Simple Path to Lasting Health
Diet and exercise are always sited as the two important pillars of good health. This article seeks to present an easy dietary approach guaranteed to improve your state of health from the first day you adopt it (assuming you are not already on it of course).A Quick Re-Cap On Some Great Weight Loss Tips
Although you might imagine that all of the basics of sensible eating to help weight loss are well-known, in reality, when talking to dieters the reverse is often found to be true. So, here is a quick refresher course and some basic common sense notions that you should be thinking about if you are trying to lose weight.How Healthy Was Your Day?
Weight loss success can be determined on how well you maintain healthy nutrition along with your exercise commitment throughout any 24 hour period. The decisions you make in regards to these two topics will determine how quickly you are able to shed the excess weight from your body and get into better shape. This is why it’s crucial you consistently ask yourself how healthy was your day.Why You Should NEVER Try To Lose Weight
Expert Personal Trainer Todd Brown from Fit Body Toddy Fitness talks about why people should NEVER try to just lose weight. However, approaching it from a different perspective can change your life!Fish on the Menu Helps Scale Back Calories
Now that Spring has arrived, I’ve had calls from several clients and organizations asking me to share information to help them shape up for events on their calendars. Whether it is the Summer wedding, vacation or annual gala they are now focusing with laser-like sharpness on what they can do to morph into very svelte silhouettes as soon as possible.The Best Ways to Lose Weight in Weeks
This fat torching plan can subtract up to 5 pounds from your body – without starvation, cutting out entire food groups, or hitting the gym. How? Small sacrifices combines with special techniques can help you losing weight easily.10 Effective Tips To Lose Weight
Here you will discover a couple of tips that can help you in your journey to get more fit. They will not mystically make you achieve your objectives however can help you on your way in the event that you are resolved and strive to get thinner.3 Exercises To Reduce Tummy Fat
Is your unattractive protruding tummy irritating you? Numerous weight control plans and workouts are out there that guarantee tons of things, yet in the event that they have frustrated you, possibly what you require are exercises that helps to lessen tummy fat. Here are those 3 exercises.How To Lose 30 Pounds In 30 Days – Part 1
Just a couple of days before somebody inquired me whether it is practically feasible to lose 30 pounds in a month, and if so how it could be accomplished. I chose to use the answer I provided her and come up with an article of it. So here it is. In any case, before I expound on how this could be possible, give me a chance to say that I recommend you give yourself sufficient time to lose 30 pounds. A month will oblige some radical measures. At the same time, in case you’re unyielding about it, read on. You have to be thoughtful that keeping in mind the end goal to lose 30 pounds in 30 days, you have to make a huge calorie shortage. This isn’t something which is effectively done. It is feasible to do this in 2 approaches.Lose Weight in a Fun Way – Drink Green Tea!
Green Tea and Health Benefits – We all know that this powerful tea has dozens of different health benefits. There is no doubt about it. From improving skin to fighting against depression, and from lowering cholesterol to treating diabetes, it has numerous health advantages.4 Proven Tips You Can Do Today to Lose Weight and Keep It Off!
Tip #1 Eat Breakfast – According to a 2001 Huffington Post article 31 million Americans skip breakfast every single day and thus to help maximize their weight gain. Your body has been fasting all night long, so skipping breakfast puts the body in starvation mode. This results in the body slowing down its metabolism for the whole day, which creates a larger appetite for dinner. In order to prevent your body from going into starvation mode, start your day by eating breakfast, as it is the most important meal of the day. Breakfast will revive your metabolism from its fasting state, which took place when you were sleeping, and help curb your appetite throughout the day. Studies have shown people who eat breakfast tend to be skinner than people who skip breakfast.