These are my most extreme weight loss tips for those of you who struggle to lose weight or have hit a weight loss plateau.
0:00 Introduction: How to lose weight fast
2:20 The best weight loss tips
12:35 Learn more about sleep!
Today I’m going to share 12 tips to lose weight fast. These weight loss hacks will help you speed up your results and maximize fat burning.
Many people struggle with weight loss or hit a weight loss plateau. But, they might be missing just one small piece of the puzzle. I want to help you find that missing piece, so you can lose weight like you want to.
These weight loss tips are extreme, but some people need to go to this level to see the weight loss results they’re looking for.
Our goal is to get your body in a state of fat burning and to run on as many fat calories as possible. Measuring your ketones is a fantastic way to see how deep into ketosis, or fat burning, you really are.
Extreme weight loss tips:
1. Drop your carbs to close to zero
2. Don’t consume extra fat
3. Don’t consume sugar alcohols, almond flour, or prepackaged keto foods
4. Don’t consume restaurant foods
5. Only consume one cup of coffee per day
6. Take apple cider vinegar before your meal (1 Tbsp mixed into a glass of water)
7. Don’t consume more than eight ounces of protein per meal
8. Do OMAD Monday through Friday and do a 48-hour fast on the weekend
9. Do a stress detox
10. Consume fermented vegetables (1 cup a day) or take a probiotic before bed
11. Support your B-cells with vitamin K2, vitamin D, magnesium, and vitamin B1
12. Get plenty of sleep
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #weightloss #ketolifestyle
Thanks for watching! I hope this helps explain my top weight loss tips. I’ll see you in the next video.