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Don’t Fall Prey To This Common Weight Loss Myth

Are you doing what you think are all the right things to lose weight? If you are following this common weight loss myth then you are making the chances of results more difficult.

Let’s Talk About Shame

There is a real power in embracing imperfections and vulnerabilities. In being OK with all your scars and humanness. One of the things that really helped me to let go of some of the shame that I was harboring around my food crazy days, was finally reaching out to someone and talking about it.

Are You Stressed When You Eat?

Your biology is aware of everything. Your mind and your body, are aware of everything. We can actually change our metabolic physiology by choosing to let go of stress.

When I Am Thin, I Will

Your life is happening right now, not 10, 20, 30 or 50 lbs from now. Stop waiting for the day when you are finally thin enough, good-looking enough, or smart enough!

How to Choose Your Raspberry Ketone

So you decide to lose weight and take raspberry ketones. You’re relieved that you chose the safest most effective supplement there is. You walk into your favorite health shop and then boom! A whole shelf of different brands of raspberry ketones. Which one should you choose?

Help At Hand For Older Women to Lose Weight

Older, obese women have it harder than their younger counterparts when it comes to losing weight. Fatty bulges dressed in flabby skin add to their woes. This article aims at educating older woman on how they can lose weight fast and easy.

Lose Weight by Eating Less and Drinking More Water

It stands to reason that in order to lose weight you need to eat less. As a quick rule of thumb, if you’re regularly putting more calories into your body than you’re using, your body will store the excess as fat and you’ll gain weight.

Healthy Eating Habits to Lose Weight Naturally

Weight loss is one of those things that should be simple: eat less and eat healthier things. But for some reason it never works out quite as simple. Events conspire against you and the “just once” items become a regular part of your diet.

The “Fat Burning” Option – Does It Really Work?

Probably the most popular pre-established training program offered on cardiovascular equipment is the “Fat Burning”, “Fat Burner”, or “Weight Loss” option. This is not surprising when we consider that two thirds of the population are overweight and looking to lose the excess in the form of fat. However, is the “Fat Burning” selection the ideal training program for the job?

Eat Healthy and Shed Those Extra Pounds

Eating healthy is important should you want to keep a check on your weight. In order to lose weight, you should enjoy natural, unprocessed foods. According to research, natural foods are very good for you.

White Foods Can Be an Important Part of Your Effort to Get Rid of Belly Fat

If you have spent any time looking into ways to lose weight and get rid of belly fat, you have probably heard the suggestion that you should avoid white foods. This myth has become fairly common. Many weight loss books and articles suggest you avoid any white food. Common suggestions are that you should look for color in when you’re shopping for food and you should create a plate full of color at every meal. The basic premise is that all white foods are bad for you, therefore you should avoid them. But many white foods are actually good for you and can play an important role in your effort to lose weight and get rid of the belly fat, so there are some white foods that you should be eating if you are trying lose weight or develop the six-pack abs look.